Pedicure, as a health care method, has many functions and is easy to see, so it is favored by health care people. Therefore, it is not surprising that pedicure shops can be seen everywhere in the streets. Pedicure, popularly speaking, is an advanced "foot bath", but it is not as simple as ordinary foot bath. Pedicure is to choose a prescription Chinese medicine that suits your needs. After pulverizing the powder, brew it with appropriate amount of boiling water and add water to adjust the temperature for foot bath.
The best way is to fumigate the soles of the feet for five to six minutes when using bubble-boiling medicine, and then add water to adjust the temperature and soak the feet. The amount of water is better than that of sciatic nerve points. Steam fumigation is to use steam to expand the blood pores of capillary vessels in feet, so that the effective components of drugs can be fully supplied to acupoints through capillaries, and then run to the internal organs through meridians, thus achieving the purposes of external treatment of internal diseases, external treatment of upper diseases, treatment of winter diseases in summer and steaming and washing of external diseases.
introduce
From the point of view of physical therapy, hot water foot washing is a kind of bath therapy. When washing feet, the appropriate water temperature is 40-50℃, the appropriate amount of water is to submerge the ankles of the feet, and soak the feet for 5- 10 minutes. At the same time, massage your feet slowly, consistently and easily with your hands, first instep and then instep, until it gets hot. This can dilate local blood vessels, excite peripheral nerves, speed up blood circulation and enhance metabolism.
If it can be persisted for a long time, it not only has health care function, but also has good curative effect on dizziness, insomnia, dreaminess and other symptoms caused by neurasthenia. If you add some drugs to the bath water, you can also prevent colds, foot diseases, frostbite and joint pain.