Melon seeds are rich in nutrition and attractive in aroma. Watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E; Pumpkin seeds have the effect of repelling insects. Eating melon seeds properly can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, be beneficial to digestion, health and facial muscle movement. It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo.

Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds. Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain.

It's good for the brain, but it's not good to eat too much:

In addition to being rich in protein, melon seeds also contain oil. Eating them in large quantities will not only greatly increase calories, but also increase blood lipids. Part of blood lipids can be converted into glucose through gluconeogenesis, which can increase blood sugar.

When eating melon seeds, saliva will be lost and spit out because it adheres to the melon seeds. Excessive saliva loss will lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite.