1, have more rest

After a cold, the whole person will become weak, listless and feel sleepy, so it is best to stay in bed at home when you have a cold. If the cold has just started, make cold drinks yourself. After drinking, you should go to bed and cover up. After you have a good rest, your resistance will be better, and you will basically be fine. If you have a bad cold, you need to see a doctor and take medicine seriously. Take the medicine before going to bed. Moreover, it is best to sleep for a long time. With adequate rest, the disease will get better faster.

Step 2 supplement nutrition

After a cold, the whole person is very uncomfortable. Many people can't eat, but if they don't eat, their bodies will be weak and will become weaker. It is recommended to eat some liquid food when you have a cold, such as hot porridge or soup, especially chicken soup, which contains special ingredients to reduce cough.

In addition to liquid food, vitamin C should be supplemented after a cold, such as eating more fresh vegetables and fruits, which can relieve cold symptoms. Common foods rich in vitamin C are kiwi fruit, oranges and so on.

3. Hot air fumigation

It is easy to get stuffy nose after a cold. The stuffy nose is very uncomfortable. If it is serious, it is recommended to pour a cup of hot water and drink it slowly. Slowly, your nose will clear and you will feel better. If you don't drink, you can use inhalation. Just pour a cup of hot water, then put your nose close to the edge of the hot water and breathe gently for several times to let the hot air enter the nasal cavity. Soon the problem of stuffy nose will disappear immediately.

Step 4 massage your nose

The way to relieve nasal congestion is not only to smoke the nose with hot air, but also to relieve it through massage. For example, when the nasal congestion is serious, put the index finger and middle finger together, massage slowly and gently from the root of the mountain to the alar, and then massage around the alar several times. After massage, the symptoms of nasal congestion will be relieved a lot.

How to prevent colds in spring

1, mental conditioning

Traditional Chinese medicine believes that the physiological and pathological changes of human body are closely related to mental activities, and repeated mental stimulation will promote the imbalance of qi, blood, yin and yang and induce diseases. Therefore, if you want to prevent colds in spring, you need to have a good mood. Don't always think too much and be unhappy. If you think too much all day and feel depressed, your health will get worse and worse, which gives you a chance to get sick.

2. Pay attention to the spring cover

Covering in spring is necessary for health preservation in spring, because in spring, although the temperature is much higher than that in winter, wet and cold air often appears due to frequent rain. If you don't cover it, you will catch a cold easily. Among them, Chunwu pays attention to the principle of "thin on the top and thick on the bottom, emphasizing hands and feet". This is because Chinese medicine believes that the cold is from the bottom up, and the blood circulation of the lower body is worse than that of the upper body. If you don't wear the lower body, it is easy to be attacked by the cold.