1, two magic weapons for men's health preservation
Diet: Spermatogenesis and antioxidants.
Men's tonic is mainly to protect yang, because men are under great social pressure and are prone to losing yang when they are tired. According to one's physique, choose the appropriate dietotherapy method for supplementing Yang Qi.
A major focus of men's diet should be "nourishing kidney essence". Because the kidney governs the collection of yang, the yang of the human body comes from the kidney.
The kidney provides power for life activities, so we should eat more foods that tonify the kidney and produce sperm. Lycium barbarum, Chinese yam, chestnuts, black sesame seeds, lotus seeds and other foods all have the function of tonifying kidney.
The risk factors harmful to health in men's sexual life are much higher than those in women's, such as smoking and alcoholism, so "anti-oxidation" should be another major focus of male dietotherapy.
Men can eat proper antioxidant nutrition. At the same time, some natural antioxidant foods also have the effect of nutritional supplements.
Grapes, tomatoes, mustard and cauliflower, hawthorn and garlic are all rich in natural antioxidants such as vitamin C and vitamin E.
Sleep: "Meridian Sleep" is beneficial to the harmony between Yin and Yang.
Although women don't rely on sleep for beauty, men actually pay great attention to sleep. Sleep is conducive to the harmony of yin and yang, conditioning and nourishing the kidney, which is very important for men.
Busy men can sleep "meridian sleep" according to the advice of Huangdi Neijing. 1 ~ 3 at noon, sleep for half an hour to an hour, just enough to "nourish the yang";
Go to bed at 9 ~ 1 1 at night, and begin to "nourish yin" at this time. The best effect is to fall asleep at this time.
Sleep is extremely important for men who are constantly running around the city and consume a lot of physical labor. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain.
If brain fatigue is difficult to recover for a long time, severe cases may affect brain function.
These are two aspects of male health care that Bian Xiao introduced to you. How to do a good job in diet health preservation is the real health preservation. So for sleep health, the effects of different postures are different.
2. Men's healthy sleeping position
lie prostrate
Many men will ask, "Can't you sleep well on your stomach? Sleep well! " In fact, sleeping on your stomach, that is, sleeping on your stomach, not only oppresses the internal organs and causes poor breathing, but also damages the internal organs function for a long time, and also oppresses the reproductive system: Tintin is oppressed, which hinders blood circulation and easily leads to frequent nocturnal emission.
Leading to dizziness, fatigue and other symptoms in men, affecting normal work and life; When the scrotum is compressed, the heat can not be effectively dissipated, which will increase the temperature of the scrotum, adversely affect the spermatogenic function of the testis and reduce the male fertility. Therefore, men who have not achieved the "father's career" should pay special attention and never lie down.
Lie on the left
Because the heart is located on the left side of the body, when a man lies on the left side, the heart will be oppressed, which will make people sleep uneasily and easily lead to poor sleep quality.
Moreover, when the heart is oppressed, the blood circulation of men's whole body will slow down, including the blood circulation of reproductive organs. When the reproductive organs do not get enough blood supply for a long time, it may lead to male erectile dysfunction.
Lie on the right
It's not good to lie on your stomach, nor is it good to lie on your left side. How about lying on the right? It is true that lying on the side will not oppress the heart or the reproductive organs. It is a good sleeping position, but not every man is suitable for lying on the side.
Medical experts have found that lying on the left or right side may lead to an accident-testicular torsion.
Testicles "live" in the scrotum, and the left and right sides are connected to the body through a tissue called spermatic cord, which is long enough to provide blood circulation for testicles.
When a man sleeps on his side, his testicles and Tintin are squeezed between his legs, and the pressure is much more obvious than when he stands. Some men, especially teenagers, move around and twist their legs while sleeping, which may "twist" the spermatic cord into a ball, causing torsion and "knot".
Because the blood vessels that supply nutrients and excrete metabolites to the testis pass through the spermatic cord, once the spermatic cord is twisted, the testis can't get nutrients and the metabolites can't be excreted. If the torsion time exceeds 12 hour, the testis may be ischemic and necrotic.
Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to "sleeping" and don't move around and wriggle.
lie on one's back
It is not good to lie prone or on your side, so which sleeping position is the best for men? In fact, supine is the most suitable sleeping position for men. Men choose to sleep on their backs.
And legs are naturally separated, so that internal organs and reproductive organs are not oppressed, scrotum torsion can be avoided, scrotum and Tintin can be sufficiently moved, heat can be effectively dissipated, and blood circulation of reproductive organs can be promoted, which is most beneficial to the health and sexual function of reproductive system.
Conclusion: Male health care must ensure adequate sleep, especially "meridian sleep" is very important. Eat more natural antioxidant foods that tonify the kidney and produce sperm from the diet, so that health preservation becomes simple in life.
3. The personality revealed by a man's sleeping position
1, relative
This sleeping position can not only "breathe together", but also use the "encirclement" of body form, suggesting that both parties are satisfied and relaxed with this relationship, and their feelings are stable and they spend more time together with high quality.
Step 2 hug
This is the infinite closeness of the body, which shows the intimacy of emotions. A person who sleeps in the back often plays the role of protector in marriage; Sleeping in front is the person being cared for, with delicate feelings and homesickness. Another advantage of this intimate sleeping position is that it can increase the number of shared rooms.
Step 3 back to back
If the partner has been like this, it means that they are independent and have very different preferences. They don't need physical intimacy to express their feelings, they will respect each other's differences. However, if it appears only recently, it implies that there are contradictions in the relationship between husband and wife and communication needs to be strengthened.
5. The posture is uncertain
This gesture shows that the two sides are independent, but they can reach agreement on most issues. If one party takes the initiative to touch the other party, it means that one party is more dependent and needs to make sure that the person next to the bed is always there.