The weirdest classmate in our class died.

His name is Xiao Huang, and he just turned 28 this year.

We went to school at that time, and basically many students lived and studied. At that time, qq had just become popular, and some students in the class applied for a nine-digit qq.

In the middle of the night, some gay men learned to resist the temptation of internet cafes and ran out to surf the internet.

Xiao Huang is one of them.

Although Huang Xiao is thin and small, he is full of energy.

Ever since I fell in love with the internet, I have been sneaking out with my classmates every night and didn't come back until four in the morning. I was caught by the class teacher several times. After a few days, I felt itchy and secretly ran out.

The point where he ran out to surf the Internet happened to be the time when the internal organs of the human body repaired themselves in health, so he cleverly missed it.

Because I surf the Internet at night, I lack energy during the day, and my grades are not high in my class. I was admitted to an ordinary junior college in the college entrance examination.

When he went to college, he swam into the sea like a fish, and spent more time playing his League of Legends in Internet cafes all night. Often have fun at night and sleep soundly during the day.

I finally got a college diploma and was recruited directly from school by a large electronics factory to become a small engineer.

Working during the day and indulging in his online game world at night. When I have a rest, I stay at home, too. Don't go out at once. There is something wrong with his health.

At first, I thought it was a cough caused by a cold, but I didn't care.

After about half a month, my cough didn't improve, so I went to the hospital for examination. The hospital misdiagnosed pneumonia. The hospital treated pneumonia for a week, but it still didn't get better.

Later, Xiao Huang was transferred to another hospital, and the examination result was like a bolt from the blue: hemangioma.

This disease is cancer in simple English. Only conservative chemotherapy and radiotherapy can prevent the disease from getting worse. Chemotherapy and radiotherapy were very painful, and Xiao Huang's hair fell out immediately. He is also very optimistic, insisting on treatment to cure his disease, as long as it does not recur within five years, everything will be fine.

However, fate did not favor Xiao Huang.

In less than a year, his condition deteriorated and he died like a yellow leaf.

The students are crying.

His illness is closely related to his irregular and unrestrained life.

I don't think Xiao Huang would get such a serious illness if he had a good sleep at night when he should go to bed and went out to climb mountains to keep fit and get enough rest and exercise, regardless of school or work.

Xiao Huang doesn't know how to keep healthy. He doesn't know how to cherish himself or live a good life. Death took him away mercilessly.

02

Aunt Wang next door, in her fifties, looks radiant and full of energy.

Every morning at six o'clock, she gets up early, makes the beans soaked last night with a soymilk machine, cooks thick soymilk, puts it in a glass, and then asks her sister to go out for a run. When she came back from running, warm soybean milk was served with coarse grain steamed bread and eggs bought from the breakfast shop outside, and a nutritious breakfast was in her belly.

Go to the supermarket to buy some vegetables in the morning, clean the room and wash clothes at home, which can not only exercise but also keep the room fresh.

At noon, she will cook various delicious and nutritious lunches for herself and her family.

Cook yourself a bowl of sticky white fungus lotus seed soup or whole grain porridge at night, and dance square dance with your neighbor's aunt from 7 pm to 9 pm. I often watch her sweating at the door and come back happily with other aunts.

After coming back to wash, she will go to bed again before ten o'clock. This has formed a habit and law. Doing these things every day is as natural as eating and breathing. She doesn't need to keep fit, because her regular daily life is keeping fit.

03

I remember a foreigner saying that success means a clean, tidy and regular life when educating children.

In my opinion, keeping in good health is nothing more than these three points.

Now with the improvement of people's economic level, more and more people begin to use various health care products, euphemistically called health care.

Some people even pick up a pile of bottles and cans prepared at home after staying up late or drinking too much, pour out the pills and drink them all at once. I think this can make up for the consequences of my irregular life, but it doesn't really work.

Just eating these health products, I get a kind of psychological comfort. Actually, putting the cart before the horse. Less indulgence and a regular life are the best health care.

03

Some stars, working day and night, disrupted the normal biological clock and finally died young. At the most glorious moment, the cause came to an abrupt end and the world felt sorry for them.

I think their life should be extremely irregular.

My husband often wakes me up when he stays up until twelve o'clock: wife, I'm so hungry. Let me take you to Huafeng Road to eat healthy eel noodles. A small body like you should eat some health products.

I had to ruthlessly refuse him on the pretext that I wanted to sleep.

It's already twelve o'clock, so why raise another student? The best way to keep fit now is to go to bed quickly.

My husband has to go to the kitchen to cook rice and scrambled eggs.

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