1, nourishing liver and kidney, benefiting essence and blood

Polygonum multiflorum porridge: prepare Polygonum multiflorum Thunb. 30g, japonica rice100g, 4 jujubes, appropriate amount of rock sugar, and cook porridge. This porridge is suitable for premature gray hair, backache and nocturnal emission caused by blood deficiency and dizziness, liver and kidney deficiency.

2. Strengthen spleen and nourish blood

Polygonum multiflorum tea: prepared Polygonum multiflorum Thunb. 15g, jujube 15g, dried tangerine peel 6g, decocted in water three times a day. This dish is suitable for the elderly, weak after illness, loss of appetite and so on.

3, tonifying kidney and nourishing blood

Polygonum multiflorum eggs: Polygonum multiflorum 60g. Soak 2 eggs in cold water 15 minutes. After the eggs are cooked, take them out, peel off the eggshells, cook for 3 minutes, eat eggs and drink soup once a day 1 time. Polygonum multiflorum eggs are suitable for blood deficiency, aging, alopecia and nocturnal emission.