Apple is sweet and cool, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, and nourishing heart. When making soup, apples must be cooked with the skin, because the skin of apples has high flavonoid content and strong antioxidant activity.
Lycium barbarum is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening lung and relieving cough.
Common eating methods of medlar and apple;
Jujube, wolfberry and apple soup
Ingredients: 30 grams of red dates, 20 grams of medlar, 2 apples, water 1200 grams, one tablespoon of honey.
Exercise:
1, the apple is peeled and cut into pieces for later use.
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