Huangdi's Neijing health: "Anger hurts the liver, likes to hurt, grieves the lungs, thinks about hurting the spleen, and fears hurting the kidney." First, being too happy and too sad will hurt your mood. For example, in The Scholars, the story of Jin Fan's sudden madness due to the intersection of sadness and joy is a typical mixed disease. Traditional Chinese medicine believes that "the heart governs the gods" and the heart is the center of emotional thinking activities. Happiness is the expression of happy mood. Happiness can make blood flow, relax muscles and help restore physical fatigue. As the saying goes, "people are refreshed when they are happy", and happy things can make people refreshed. However, if you are overjoyed, your heart will be damaged. As people often say, "joy begets sorrow" means this. "Huai Nan Zi Yuan Dao Xun" also has a loss of yang, which makes your heart move, which will lead to insomnia, forgetfulness, palpitations and so on. Especially for some people with bad hearts, excessive excitement can induce angina pectoris or myocardial infarction. Therefore, the joy should be moderate, the joy should be pleasant, and the camp should be relaxed. Too much will hurt the health. Second, anger hurts the liver. Chinese medicine says that liver qi should be relaxed, liver should be soft, blood should be harmonious and liver should be depressed. Anger is a common emotion. Anger leads to qi, and liver qi goes against the liver. Some people often feel hypochondriac pain or tightness discomfort after getting angry, which is the reason. Traditional Chinese medicine calls it "excess of liver qi, which can attack spleen soil." People who are often angry are also prone to high blood pressure, coronary heart disease and gastric ulcer. In Romance of the Three Kingdoms, Zhou Yu vomited blood and died. Therefore, we should try our best to restrain our anger, which is good for our health. Third, thinking about hurting the spleen is to concentrate on thinking. If you think too much, your spirit will be affected and your thinking will be more disordered. Traditional Chinese medicine believes that "thinking leads to qi stagnation", which leads to nervous system dysfunction, decreased secretion of digestive juice, loss of appetite, insomnia, dreaminess and neurasthenia. These symptoms are related to the spleen. Fourth, sadness and lung anxiety are emotions closely related to the lungs. When people are sad, they will hurt their lungs, causing shortness of breath, dry cough, hemoptysis and hoarseness. Sadness is the further development of troubles, and sadness is a modality caused by sadness, which is characterized by pallor and shortness of breath. Worry and sadness will hurt the lungs, so there is a saying that "worry will hurt the lungs and the lungs will be relieved." Sentimental Lin Daiyu, unhappy all day, finally died of lung disease, which is the best proof of her great sorrow. 5. Fear of kidney injury is timidity caused by mental stress. Surprise is a sudden change of things, which leads to mental stress. Such as sudden danger, sudden thunder, etc. , can be scared. Panic can interfere with the nervous system, leading to deafness, dizziness, impotence and even death, just like people often say "scary" and "scary". What does panic have to do with kidneys? Kidney stores essence, which is the main reproductive system and the engine of life. Ancient doctors called the kidney "the innate foundation". People who are stunned by sudden shock and are at a loss are mostly due to inner disorder and the damage of painstaking efforts, resulting in insufficient support and inability to return to God. Therefore, it is necessary to tonify the kidney to treat fear and soothe the nerves to treat shock. The human body is an extremely complex organism, and everyone has secular desires. Normal mental activities are beneficial to physical and mental health. However, abnormal mental activity will make emotions out of control, lead to dysfunction of nervous system, imbalance of yin and yang in human body, and then cause diseases. Therefore, if you want to have a good figure, you must be good at emotional adjustment. Intimate tip: An optimistic attitude towards life can improve psychological resilience, be broad-minded, optimistic, indifferent and quiet, and be contented. Wuhan Life Tree Self-healing Health Management Center promoted the self-healing method of beating and lacing by Xiao Hongci, a world famous teacher, and set up a health experience class of beating and lacing. This method inherits the theory of harmony between man and nature, man and society, and man and self in China's classic medical work Huangdi Neijing. By extending the effective, simple, safe and broad-spectrum self-healing method of beating tendons to thousands of households, we can guide people to understand and mobilize the self-healing system of the human body, establish correct self-body, behavior and ideas, let people learn self-healing and healthy management methods, realize their own health and independent decision-making, and get a healthy and happy life. The purpose of the experience class is to learn the self-healing method in Huangdi Neijing. All diseases are blocked by meridians, and dredging meridians can make people heal themselves.