What kind of tea is good for staying up late?

What kind of tea is good for staying up late? Many friends in life work overtime and stay up late because of their busy work. We all know that staying up late often is harmful to our health. If you can't avoid staying up late, you can make up for it in some ways. What kind of tea is good for staying up late?

What kind of tea is good for staying up late? 1 1, chrysanthemum and wolfberry tea.

7 pieces of medlar and 3 pieces of chrysanthemum. Brew Flos Chrysanthemi and Fructus Lycii in boiling water, and drink when the tea color becomes dark.

Lycium barbarum has the function of tonifying kidney and strengthening brain, and chrysanthemum is cool and bright. Regular use of Lycium barbarum chrysanthemum tea can effectively improve and protect eyesight, and play a role in nourishing yin and kidney, nourishing liver and improving eyesight.

2. Chrysanthemum green tea

Brew a proper amount of green tea and chrysanthemum with boiling water and drink until the tea leaves are soaked.

Green tea not only has the pharmacological effects of refreshing brain, clearing away heat and relieving summer heat, resolving phlegm, relieving fatigue and losing weight, clearing away heart fire and vexation, detoxifying and sobering up, promoting fluid production to quench thirst, reducing fire, improving eyesight, stopping dysentery and removing dampness, but also has certain pharmacological effects on modern diseases such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and so on. Chrysanthemum tea can alleviate the fatigue caused by excessive play, and the refreshing taste can even alleviate the greasy feeling of food.

Disadvantages of staying up late

1, ugly

Staying up late can cause dark circles, bags under the eyes or bloodshot eyes. The skin entered the maintenance state at 10- 1 1 pm. If you stay up late for a long time, people's endocrine and nervous system will be unbalanced, making the skin dry, elastic, dull and dull, and there will be problems such as acne, acne and dark spots.

2. Lack of energy

The most common things after staying up late are fatigue and lack of energy; Immunity will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.

3. The probability of suffering from chronic diseases increases.

The secretion of adrenaline and other hormones in the family staying up late is also higher than that in the general population, which increases the pressure of metabolism and then produces chronic diseases. Such as hypertension and diabetes.

4. It is easy to cause abnormal visceral function.

Abnormal liver function, the proportion of heart disease is higher than the average person.

Step 5 have a headache

On the second day after staying up late, headaches, brain swelling and inattention often occur. Long-term staying up late and insomnia also have intangible damage to memory.

Among them, American ginseng is light in taste, benefiting qi and nourishing yin, and enhancing immunity. Drinking a cup of American ginseng tea when staying up late can effectively eliminate fatigue and restore energy. In addition, people who often stay up late are inevitably angry, and drinking some American ginseng tea can also clear away heat and reduce fire. Making a cup of American ginseng tea is actually very simple. Slice American ginseng, 3-6g each time, put it in a thermos cup, brew it in boiling water, and stew it for 15 minutes for tea drinking.

In addition, working overtime at night often leads to eye pain, dryness, abdominal distension and other problems, and even makes people suffer from dry eye. Eye muscle fatigue can also lead to temporary vision loss. So it is a big problem to pay attention to eye protection when staying up late. Adding an orange fruit meal can have a certain eye protection effect.

What kind of tea do you drink late at night? 2 Kuding tea.

Kuding tea tastes bitter and cold, and enters the liver, lungs and stomach. It contains a lot of bitter saponin, amino acids, vitamin C, polyphenols, flavonoids, caffeine, protein and other ingredients. People who stay up late often drink it, which is conducive to relieving fatigue, improving eyesight and promoting fluid production.

Ingredients: cassia seed and kudingcha leaves.

Exercise:

1. Boil the casserole with water and add the prepared cassia seed.

2. Cover the lid and cook on low heat for about 20 minutes until the effective components are separated out.

3. Uncover the lid and keep it warm with low fire.

4. Take a teacup and put the leaves of Kudingcha.

5. Pour the medicine juice into the casserole until it is full.

6. Cover the lid and wait for about 3 minutes to drink.

Honeysuckle tea

Honeysuckle tea is a common scented tea in life, which is sweet and cold. Has the effects of clearing away heat and toxic materials, relieving sore throat, relieving summer-heat, and relieving vexation. Drinking in moderation when staying up late can relieve human fatigue to a certain extent and has a good refreshing effect.

Material: honeysuckle tea.

Exercise:

1. Prepare honeysuckle tea first.

2. Then boil a pot of boiling water for later use.

3. Wash honeysuckle with clear water during the period.

4. After the water is boiled, pour it into the cup and stir well.

Finally, honeysuckle can be drunk when it is cold.

Chrysanthemum Tea

Chrysanthemum tea is a kind of herbal tea made from chrysanthemum, which contains a lot of volatile oil, stevioside, adenine, amino acids and vitamins. Sweet and slightly cold, it has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Drinking in moderation after staying up late is beneficial to protect the human liver.

Material: chrysanthemum tea, transparent glass.

1, prepare chrysanthemum tea first.

2. Rinse with clear water and put it in a cup.

3. Then boil a pot of boiling water for later use.

4. After the water is boiled, pour it into the cup and stir well.

5. finally, you can drink it after a little warming.

Jujube gouqi tea

For people who often stay up late, their qi and blood are generally weak. Jujube and wolfberry tea has a good nourishing and health-preserving effect. If people who stay up late drink it in moderation, it is beneficial to human health.

Ingredients: Lycium barbarum, red dates, honey, rock sugar.

Exercise:

1, get the materials ready first.

2. Then wash them separately, put the materials together and add a proper amount of water.

3. Then cook with fire. After boiling, simmer for 5 minutes.

4. Boil on the fire, add a little rock sugar before taking out the pot, stir quickly and evenly, and add honey when it is warm.

Is halitosis due to stomach fire or liver fire caused by staying up late?

It's possible.

Under normal circumstances, there are many reasons for bad breath. In addition to common oral diseases such as dental calculus, gastrointestinal diseases are also easy to cause bad breath. People who often stay up late, liver and stomach fire will cause bad breath, because liver and stomach are important organs of blood circulation. People who stay up late may have a bad stomach and liver. Whether it is stomach fire, liver fire or even heart fire, it may cause bad breath, so bad breath is not necessarily caused by a certain viscera.