Nineteen-style massage refers to nineteen kinds of massage health care methods, which are simple and effective and commonly used by health care experts.

Health massage nineteen-style hand rubbing. With palms facing each other, rub the palms together vigorously, from light to heavy, from slow to fast, for about 40 times continuously until the palms are hot. Knock your teeth. Shut up and tap your upper and lower teeth 40 times in a row