What foods can promote thyroid health?
1. salt
The production of thyroid hormone needs iodine, and iodine deficiency will lead to hypothyroidism and goiter. Because the human body can't produce iodine naturally, we should eat more foods with high iodine content. The best way is to eat iodized salt.
2. Brazil nuts
Brazil nut is an important source of mineral selenium, which helps to catalyze the conversion of inactive thyroid hormone into active form, thus improving the level of thyroid hormone. Selenium also helps to reduce inflammation and inhibit the proliferation of cancer cells. You can eat up to five Brazil nuts a day. Don't eat too much, because eating too much will cause nausea, diarrhea and vomiting.
fish
Fish is rich in omega-3 fatty acids and selenium. Omega-3 fatty acids can help lower LDL cholesterol, while selenium can make thyroid hormone work normally. Eating sardines and tuna can alleviate hypothyroidism.
4. Bone soup
Drinking bone soup is good for your health. First of all, the broth contains amino acids glycine and proline, which helps to repair the inner wall of digestive tract and improve hypothyroidism. Secondly, hypothyroidism will destroy bones, and broth will help strengthen bones.
5. Vegetables and fruits
Green leafy vegetables and fruits are important sources of minerals, vitamins, antioxidants and dietary fiber, which help to promote thyroid health. However, if you suffer from hypothyroidism, you should be careful, because some vegetables and fruits will hinder the production of thyroid hormones.
6.kelp
The thyroid gland needs iodine to function normally and produce enough thyroid hormones needed by the body. Iodine deficiency increases the risk of hypothyroidism. Foods such as kelp and laver are rich in iodine. Because the iodine content is high, it should be controlled when eating, once a week is the best! 7. Dairy products
Low-fat milk, yogurt and cheese are rich in iodine and selenium, which helps to promote the production and activation of thyroid hormone. These dairy products are also rich in amino acid tyrosine, which helps to relieve symptoms of hypothyroidism, such as depression and fatigue.
8. Beef and chicken
Zinc is another key nutrient needed by the thyroid gland, which is needed by the body to produce thyroid hormone. Zinc deficiency will lead to hypothyroidism, and people with hypothyroidism will also lack zinc. Meat is a good source of zinc, such as beef or black-bone chicken.
9. Shellfish: Foods like lobster or prawn are also good sources of iodine. 90 grams of new prawns (about 4-5) can supplement your iodine by more than 20% a day. Besides, this kind of food is also a good source of zinc!
In addition, in daily life, we should also pay attention to supplement the right amount of iodine. For some foods that may cause goiter, we should consciously reduce the intake. Foods containing cholesterol such as butter, animal brains and internal organs should also be avoided. In addition, we should combine personal hobbies, try to provide enough protein, and consciously limit the intake of fat and high cholesterol foods. What food is good for thyroid patients? Recommend these kinds, you might as well try them.
What needs to be known is that due to hypothyroidism caused by iodine deficiency, patients need to choose an appropriate amount of kelp and seaweed at this time, and try to choose iodized salt, iodized soy sauce and iodized bread. When cooking, please pay attention to putting iodized salt into boiling oil. The purpose of this is to avoid the volatilization of iodine, so as not to reduce the concentration of iodine.