Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.

2. The best source of protein-fish.

Highlight: Fish can provide a lot of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.

3, lipid-lowering food-onion

Highlight: Onions can clear blood and help lower cholesterol.

4, antioxidant food-tofu

Highlight: Besides lean meat, fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".

5, keep energetic food-cabbage

Highlight: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

6. Beauty food-fresh fruits and vegetables

Highlight: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay cell aging caused by oxidation.