First, lose weight sweet potato three-color brown rice paste.

Ingredients: sweet potato, tricolor brown rice, soybean, almond and water.

Second, kidney and hair care black sesame paste.

Ingredients: iron stick yam, black sesame, black beans, glutinous rice, rock sugar and water.

Third, the baby food supplement-Xiaomi sweet potato porridge.

Ingredients: millet, sweet potato, rock sugar and water.

Fourth, women's three red soybean milk.

Ingredients: red dates, safflower, red beans, rock sugar and water.

Five, yam millet porridge.

Ingredients: iron stick yam, millet, soybean, almond, rock sugar and water.

The practice of grain soybean milk:

1. Clean all materials for later use. Beans don't need to be soaked in water in advance.

2, red dates remember to go to the core.

3. Pour all the materials into a high-speed blender and adjust the consistency and sweetness according to personal preference.

4. In order to avoid the overflow of soybean milk, the water capacity should not exceed the highest water level line.