Vitamin E is a good health care product, which can help the body complete various metabolic tasks, especially in beauty and anti-aging, and is deeply loved by the majority of female friends. However, there are many brands of vitamin E in the market, and the quality of goods is mixed. So, how to distinguish the authenticity of vitamin E? How to choose genuine vitamin e?

1, distinguish between true and false vitamin e.

Vitamin E is a group of fat-soluble vitamins, all of which have antioxidant function and are necessary for the normal growth and reproduction of animals. How to distinguish the authenticity of vitamin E? Only the real medicine can guarantee the maximum curative effect of the medicine.

1. Look at the "health function" logo.

If you buy natural vitamin E for beauty care, you must pay attention to the "health function" item marked on the product packaging. If the content of d-α- tocopherol is low or its activity is low, it can only be marked as "vitamin E supplementation". Only when the content and activity of effective components reach the corresponding functional indexes and are confirmed by functional experiments can they be qualified to label health care functions such as "beauty and freckle removal, anti-aging".

1. Looking for accurate vocabulary of traditional Chinese medicine

Each drug has its own national drug standard name and an exclusive "ID card". The quasi-font size of traditional Chinese medicine is also called the approval number. One medicine and one number is the proof of the identity of the drug, the symbol of the legitimacy of drug production and the important basis for distinguishing between true and false drugs. Therefore, when consumers buy Anshen pills, they should identify the quasi-brand name of Anshen pills and identify the authenticity of drugs from the drug approval number. They can check the authenticity of drugs online.

3. Be careful when the labeled functional components are unknown.

According to the regulations of the Food and Drug Administration, nutritional supplements must be clearly marked with functional components and their contents. If you see that some vitamin E products are not labeled with active ingredients, or are only vaguely labeled, such as ≥ how much, rather than the specific content, then you should be careful.

2. Vitamin E is suitable for people

There is no age limit for vitamin e. Vitamin E is suitable for most people, regardless of age, because people of different ages need different vitamin doses, and eating too much vitamin E is harmful to some extent. It is recommended to take it under the guidance of a professional doctor or dietitian.

If you are not sick, you'd better not eat vitamin E indiscriminately. Long-term overdose can cause headache, dizziness, nausea and vomiting, sexual dysfunction, decreased immune function, hypoglycemia and thrombophlebitis, and women can cause menorrhagia or amenorrhea.

It is recommended to take it after adulthood. Usually, the oral dose is 10- 100 mg, 1-3 times a day.

If you are young, you should give priority to diet conditioning. At this time, it is not appropriate to supplement vitamin E with drugs, and foods containing vitamin E can be taken from the diet.

For example: linseed oil, vegetable oil, soybean, sheep liver, peanuts, walnuts, pine nuts, yuba, mulberries, green leafy vegetables, cereal products, etc.

What kind of person is vitamin E suitable for?

Young women take vitamin e

Benefits: anti-oxidation, anti-aging, anti-melanin, anti-wrinkle, skin care, skin care, reducing ultraviolet rays, pollutants and other damage to the skin.

Middle-aged and elderly people take vitamin e.

Benefits: delaying aging, inhibiting senile plaque and young blood vessels, protecting cardiovascular and cerebrovascular diseases, improving immunity, preventing cancer, reducing the incidence of cancer, and assisting in the treatment of menopausal syndrome. Smokers take vitamin E to protect their lungs and reduce the harm caused by harmful substances in smoke.

Teenagers take vitamin e

Benefits: Protect the skin, reduce the damage of ultraviolet rays, ozone and chemical pollution to the skin, prevent myopia, improve malnutrition and promote growth and development.

Patients with degenerative diseases take vitamin e.

Benefits: prevention and adjuvant treatment of coronary heart disease, diabetic complications, Alzheimer's disease, cataract, etc.

Patients with reproductive diseases take vitamin e.

Benefits: protect reproductive health, promote sex hormone secretion, promote pregnancy health care, treat habitual abortion, treat infertility and male infertility.

Patients with skin diseases take vitamin e.

Efficacy: Fade acne marks, chloasma, pigmented spots and senile spots, inhibit melanin, moisturize skin, treat acute skin sunburn, and adjuvant treat skin burn or inflammation.

Patients with hepatobiliary diseases take vitamin e.

Benefits: Adjuvant treatment of chronic hepatitis and liver cirrhosis.

Patients with tumor diseases take vitamin e.

Benefits: Reduce the side effects caused by radiotherapy and chemotherapy, such as mucosal ulcer and cardiotoxicity.