Simple nutritious dinner recipe: candied pumpkin
Ingredients: 500g pumpkin, some candied dates, 65438+ 0 teaspoon honey (various materials can be added according to your own preference).
Practice: Peel the yellow pumpkin, remove the seeds and cut it into small pieces of 3-4 cm, add the candied dates, pour honey on it, and steam for 15-20 minutes (if you like to taste softer, you can extend the steaming time).
Features: no extra meals, but very healthy, can be used as a staple food or dessert, and is the best simple dinner recipe for lazy people.
Simple nutrition dinner recipe: simple and easy-to-learn entry-level sushi
Ingredients: sushi seaweed (available in supermarket), carrots, cucumbers, eggs, ham sausage (or cooked meat such as barbecued pork), rice, sushi vinegar (available in supermarket), salad dressing (optional) and bamboo curtain.
Exercise:
1, dry the cooked rice, too much water will soften the seaweed, add sushi vinegar to the rice and mix well.
2, carrots, cucumbers, ham shredded.
3, the eggs are spread into egg rolls, shredded, and the silk thickness of the ingredients is similar.
4, seaweed on the bamboo curtain, spread the rice on the seaweed, you can spread it with a spoon or hand (wearing disposable gloves) to make the rice firm.
5. Just put the cut ingredients on the rice, put them in the leaning direction (yourself), roll up the bamboo curtain, and at the same time cover the rice inside tightly.
6. You can cut it when it's finished!
Simple nutritious dinner recipe: fish balls and rice noodles
Ingredients: rice noodles 200g, laver 1 slice, fish balls 10 (half fried fish balls and half white fish balls), chicken sausage 1 slice, tomatoes 1 slice, Chinese cabbage 300g, canned chicken soup 1 can or chicken essence.
Exercise:
1. Put the rice noodles into the pot, wait for the water to boil, cook for 3 ~ 4 minutes, turn off the fire, don't open the lid, wait for the rice noodles to soften, and rinse them with cold water;
2. Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 pieces, wash the cabbage and wash the seaweed;
3. Heat 1 tbsp oil, add ginger slices, saute garlic, add fish balls, stir-fry chicken ham for a few times, pour chicken soup, add appropriate amount of water until the soup boils, add laver, tomato and cabbage, add rice noodles after cooking, and add sesame oil and chopped green onion to serve.
Simple nutritious dinner recipe: simple nutritious chicken soup
Ingredients: an old chicken, seven or eight red dates, a handful of Chinese wolfberry, two big potatoes, two carrots, a piece of ginger and a proper amount of salt.
Exercise:
1, potatoes and carrots are cut into hob pieces, and old chickens are cut into pieces (remember to cut along the joints when cutting chickens, which is more labor-saving and looks good when cutting). Add 2/3 water and a handful of salt to the pot, mash the ginger slices and cook with the chicken (fire);
2. Cook the chicken for about ten minutes, so that the foam floats on it, add Lycium barbarum and red dates, and stew it over medium heat (about two and a half hours, adding water several times in the middle);
3. Put the carrot pieces into the pot and add the potato pieces after fifteen minutes;
4. Stew for about 20-30 minutes. You may need to add some salt before cooking, depending on your taste.
Simple nutritious dinner recipe: simple fried noodles
Ingredients: Daoxiao Noodles 300g, eggs 1-2, mung bean sprouts 75g, pepper 1 teaspoon, cumin powder 1 teaspoon, salt 1 teaspoon, soy sauce 1 teaspoon, peanut oil 1 teaspoon.
Method:
1, copying noodles in boiling water for no more than 1 min;
2. Stir-fry the eggs in the oil pan, then stir-fry the mung bean sprouts slightly, then put the noodles down and stir-fry, add soy sauce, pepper, cumin powder and salt to continue to stir-fry, and add a proper amount of water when the noodles are half eaten until the fried noodles turn golden yellow. Then you can cook.
3, set the plate, put some parsley and tomatoes according to your taste.
Simple nutritious dinner recipe: tofu skin celery
Ingredients: tofu skin 1 piece, celery 250g, salt.
Exercise:
(1) Remove the oil pan, put the bean curd skin into the pan, and fry it on medium heat until the skin of the bean curd skin bubbles.
You can take it out and cut it into small pieces with a knife for use.
(2) celery leaves, wash, cut into 2.5 cm long.
③ Heat a pot, add 1 tbsp oil, add celery pieces and tofu skin, and stir-fry quickly and evenly.
④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.
Simple nutritious dinner recipe: fried zucchini with tomato
Materials:
An organic zucchini
Two or three organic tomatoes.
Haiyan 1 spoon
Exercise:
1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;
2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;
You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.
Simple and nutritious dinner recipe: mushrooms in oyster sauce
Materials:
Mushroom
Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)
oyster sauce
Gluten (preferably replaced by oil gluten)
hotbed chives
Light soy sauce
White granulated sugar
Exercise:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.
Tips:
Small mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms are not only delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of patients with heart disease, and Flammulina velutipes can promote the development of children's brains and bones.
Simple nutritious dinner recipe: Flammulina velutipes scrambled eggs
Materials:
Enoki Mushroom
Eggs (of hens)
energy
verdant
Consume fuel
salt
pepper
Exercise:
1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;
2. Break the eggs, add a little salt, pepper and water, and stir until uniform;
3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;
4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;
5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.
Tips:
1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;
2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.
Simple nutritious dinner recipe: coriander
Take out the boiled cabbage, sprinkle with seasoning, heat up some oil, and pour it on the cabbage, accompanied by crispy sound and tangy smell!
The practice of throwing oil is different from frying. Although there is oil as the medium, it tastes much fresher. There are many kinds of vegetables suitable for eating like this, and there are many delicious ways to eat simple vegetables.
Materials:
300g of Chinese cabbage
2 tablespoons soy sauce
Mature vinegar 1 teaspoon
Salt 1/2 teaspoons
Sugar 1/4 teaspoons
A little pepper.
Chili powder is washed and added by individuals.
1 tbsp oil
White sesame is dispensable.
Exercise:
1. Wash the cabbage, tear it into strips by hand, put it in a pot with boiling water, and take it out when the water boils again. Don't cook for a long time, just refresh yourself;
2. Control the cooked cabbage, put it in a dish, and pour soy sauce, salt sugar, pepper powder and Chili powder in turn;
3. Heat 1 tbsp oil in a small pot. Pour it evenly on the seasoned cabbage. At the same time, pour a spoonful of good vinegar (Ninghuafu mature vinegar used today) ~ mix well.
Tip: A complete book of gourmet recipes.
1, you don't need too much oil, just pour the seasoning;
It's delicious when it's cold.
Simple nutritious dinner recipe: Fried shredded chicken with onion
Ingredients: chicken breast, onion, soy sauce, starch, cooking wine, chopped green onion, oil and salt.
Production: add proper amount of salt, starch, soy sauce and cooking wine to shredded chicken, mix well and marinate; Put oil in a hot pan and cool, add shredded chicken and stir-fry until it changes color, add prepared shredded onion and stir-fry until fragrant, and finally add appropriate amount of salt to taste and stir-fry evenly.
Simple nutritious dinner recipe: fried bacon and broad bean rice
Ingredients: cured fish, broad beans, rice, ginger, dried peppers, cooking wine, soybean oil and salt.
Production: add a little salt and oil to boiling water, and cook the broad bean rice in a pot until it is 90% mature; Heat the pan to cool the oil, fry the preserved fish pieces in the pan, and fry both sides of the preserved fish pieces until the surface is golden; Add a little red pepper and ginger to the pot and continue to stir fry; Cook 1 tablespoon cooking wine, add 1 tablespoon soy sauce and stew for two minutes, then put the broad bean rice in the pot and continue to stir-fry a few times.
Simple nutrition dinner recipe: stir-fried sausage with flowers
Ingredients: cauliflower sausage, green pepper oil and salt
Production: add a little salt to boiling water, add washed cauliflower, and cook in a pot until it is 90% mature; Add a little oil and water to the hot pot, and put the sausage slices into the pot; Stew first, then fry until it is slightly oily. Add green pepper slices and stir fry a few times. Add cauliflower and stir fry a few times; Finally, add a little salt to taste and continue to stir well.
Simple nutritious dinner recipe: fried pork heart with green pepper and Pleurotus eryngii
Ingredients: Pleurotus eryngii, green pepper, pig heart, ginger, garlic, cooking wine, starch, oil and salt.
Production: add a little salt, starch, soy sauce and cooking wine to the pork heart slices and marinate evenly; Prepare bowl juice, add salt, cooking wine, starch, soy sauce and ginger and garlic slices and mix well to make bowl juice; Boil the water in the pot, blanch the pork heart slices in the pot and take them out for later use. Put oil in a hot pot and cool, put Pleurotus eryngii slices in the pot and stir-fry twice; Put the green pepper into the pot and continue to stir fry; Add pork heart slices, stir-fry twice, add bowl of juice, stew for two minutes, and then collect the juice over high heat.
Simple nutritious dinner recipe: scrambled eggs with chrysanthemums
Ingredients: eggs, chrysanthemum oil and salt
Production: add a little salt to the eggs and break them up for later use; Put cold oil in a hot pan, pour in the egg mixture and stir-fry until it is solidified, then divide it into small pieces and serve first. Heat a wok, add some oil, add Chrysanthemum morifolium, stir-fry until it changes color, add a little salt to taste, stir-fry evenly, then pour in the prepared eggs and stir-fry evenly.
Simple nutritious dinner recipe: fried winter bamboo shoots with bacon
Ingredients: winter bamboo shoots, bacon, garlic, sugar, oil and salt.
Production: boil the water in the pot, put the prepared winter bamboo shoots into the pot, add salt, cook for three minutes on high fire, and take them out for later use; Clean the bacon with hot water; Put a little water and a few drops of oil in the pot, stew the bacon slices for two minutes, then stir-fry the bacon slices for oil, stir-fry the garlic slices until fragrant, and continue to stir-fry the winter bamboo shoots; Add a little soy sauce and sugar to taste, stir fry evenly, add a little salt to stir fry, and then add green garlic leaves to stir fry and change color.
Simple and nutritious dinner recipe: potatoes explode.
Ingredients: stewed tripe, potato, green garlic, dried red pepper, soybean oil and salt.
Production: put oil in a hot pot to cool, and put potato chips in the pot to fry slightly. After the potato chips are slightly transparent, put the prepared dried red pepper into the pot and continue to stir fry; Put the cooked tripe into the pot and continue to stir fry a few times; Add a little soy sauce; Stir-fry potato chips, add a little salt to taste, and finally add green garlic, stir-fry and change color.
Simple nutritious dinner recipe: shrimp tofu
Ingredients: fresh shrimp, tofu, Jiang Mo cooking wine, starch, oil and salt.
Production: after the fresh shrimp is shelled, pick out the shrimp line, add a little salt, Jiang Mo, cooking wine and starch to the shrimp and mix well; Cooling the oil in a hot pot, putting the shrimp shell and the shrimp head into the pot, frying the shrimp oil, and taking out the shrimp shell; Stir-fry the shrimp in the pot until it changes color, and then put the prepared tofu into the pot twice; Add 1 tbsp water, stew for two minutes, pour in starch thickening, add a little salt to taste, and stir well.