1, supine passive shoulder opening-open the front shoulder/chest.

For most beginners with stiff shoulders, you can use comfortable passive shoulder opening exercises, lie on your back on the mat, and put yoga bricks behind the thoracic spine and the back of your head.

2. Puppy shoulders-open the front side of shoulders/chest.

Kneel on the mat, spread your feet hip width apart, keep your thighs perpendicular to the mat, lie on the mat, stretch your arms, and slowly open your chest down.

3, across the shoulder-open the back of the shoulder.

Lie prone on the mat, cross your hands to the opposite side, and lay your forehead flat on the yoga brick, so you can slowly stretch your arms wider.

4, the bird king arm-after opening the shoulder

Kneel on the mat, arms crossed, big arms parallel to the ground. The bird king's arm can help stretch well.

5. Cattle face-shoulder external rotation/internal rotation

Extended data:

Open shoulder inspection standard

The arm can rebound automatically and make a "pop" sound.

Open the shoulder joint to achieve the purpose of "stretching tendons and pulling bones" on the shoulder, which is more convenient for the transmission of strength and finally achieves lightning-fast continuous shooting. At the same time, shoulder opening can improve hunchback, cervical spondylosis and other problems.