Health care products have a wide meaning, and most of the basic nutrients needed by the human body include. When taking it, it is easier to identify what the body lacks based on the principle of supplementing what it lacks. Vitamins eaten too much will basically be excreted and will not remain. However, if there are many minerals (such as calcium, zinc, etc. ), can cause calcification and iron poisoning, can't eat casually.

Ganoderma lucidum and ginseng regulate some states of human body and stimulate human functions from the perspective of traditional Chinese medicine, thus improving immunity and enhancing people's quality. When eating, you need to follow the requirements of Chinese medicine, and you can't rely on individuals to supplement it. Compared with health care products, it is more professional and targeted.