1, 9- 1 1 am: the time of spleen detoxification. It is not suitable for eating ice during this time, which is the most harmful to the spleen and affects development and fertility.

2. Noon 1 1- 1 point (noon): The peak of heart work is also the time when human energy is strongest. At this time, the heart beats faster.

3. 1- 3 pm: the time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a way to keep fit after noon.

4. 3-5 pm: bladder detoxification time. This time is a good time to go to the gym for exercise in the afternoon, which helps to urinate.

5, 5-7 pm: The time for kidney detoxification, this time is also a good time to go to the gym to exercise, which helps the kidneys to discharge poisons.

6. 7-9 pm: When blood circulation is strong, blood pressure rises and you should rest at home.

7.9- 1 1 pm: The time for human immune system to rest and filter drugs is also the most important time for female endocrine system.

8. 1 1-65438+ 0: 00 pm: It's the time for gallbladder detoxification, which can only be done when you are asleep, not just when you are asleep.

9. 1- 3 pm: The detoxification time of the liver is also carried out by sleeping. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.

10, 3-5 am: time for lung detoxification. People with lung problems will cough badly at this time. Detoxification in the lungs can only be discharged after cardiopulmonary exercise.

Extended data:

Ways to help detoxify body organs

1, help liver to detoxify

The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.

2, help kidney detoxification

The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin and cucumber acid can also help the lungs, stomach and liver to detoxify; Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.

Step 3 Moisten intestines and detoxify

The plant gum contained in Auricularia auricula has strong adsorption capacity, which can adsorb impurities remaining in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten frequently; Alginic acid in kelp can slow down the absorption rate of radioactive element strontium in intestine and expel strontium and cadmium.

People's Network-Disease Guide: Revealing the timetable for detoxification of body organs

People's Network-Detoxification 3 major parts of the body symptomatic detoxification