We can't go to the massage clinic for health care every day. Without this time, we don't think it is necessary to spend this money every day. In fact, the best masseur is around, and that is your other half.
Massage between husband and wife can not only improve health, but also enhance feelings and life interest. More importantly, massage is a kind of health care that makes people relax immediately, and makes people deeply feel the warmth of their families.
Massage between husband and wife is definitely not casual, but also based on the meridians and acupoints of the human body. However, as long as you study hard, these parts are not difficult to find, which also makes family massage feasible. It is because you need to know the technology first that you show your intention to the other half.
Massage first, hit the waist.
It's the position of the waist and kidney. Massage and hitting the kidney can stimulate the enhancement of renal function. A strong kidney means that the engine in the body works more vigorously, and a little fatigue will not affect people's mental state.
Good kidney is not only limited to male reproductive function, but also very important to women. Women with kidney deficiency will look haggard, either because of yin deficiency and heat, or because of yang deficiency and fear of cold, and emotional instability will also affect family harmony. It can be said that tonifying kidney is an indispensable part of health care for both men and women.
The method is simple: the masseur lies on his back, palms on both sides of his waist, and rubs up and down. After about two minutes, he will feel a little fever in his waist. Then, he will make a fist with both hands and hit both sides of his waist with the back of his hand, hitting each side about 100 times. The strength should be that the other party feels comfortable. In this way, massaging each other and hitting the waist every day can dredge the meridians, strengthen the kidney and strengthen the body.
Second, massage the neck.
For those office workers who sit in front of the computer every day, cervical pain can be regarded as an occupational disease.
The cervical vertebra is the key part to support the head. Once suffering from cervical spondylosis, neck pain is inevitable, and it will also cause a series of neurological abnormal symptoms such as blurred vision, headache, tinnitus and rapid heartbeat.
Such a state, not to mention work, even daily life will be affected. Therefore, be sure to help your other half do a good job in cervical health care.
The method is as follows: while lying in bed, look for the depressions on both sides of his neck, namely the cervical fossa. It is the intersection of the meridians of hand shaoyang and impotence, and it is also the Fengchi point of traditional Chinese medicine. Pressing this acupoint with your fingers can dredge meridians, relieve cervical pain, keep your ears open and your eyes clear, and relieve mental stress.
Third, massage the soles of your feet.
Pedicure is a familiar word, but why can foot massage play the role of whole body health care?
Traditional Chinese medicine believes that the foot is the end of a person's meridians, which can affect the internal organs of the human body by stimulating this end. Therefore, the health care of feet is very important, which is why feet are called the "second heart" of human body.
It doesn't matter if you don't know which part corresponds to which organ. As long as you press every part and the whole foot, it will naturally have the effect of whole body health care.
But there is one point that must be massaged, and that is Yongquan point on the kidney meridian, which is located in the depression of the foot. Regular massage of Yongquan point can make people energetic and treat neurasthenia, constipation, insomnia, hypertension and other diseases.
When massaging, you can press Yongquan point, that is, Laogong point, with your palm depressed. Frequent stimulation of Laogong point can clear fire and soothe the nerves, and treat insomnia and neurasthenia.
The person receiving massage can sit or lie down. The masseur aims the palm of his hand at the other person's foot and rubs it back and forth or presses it 100 times, doing both hands and feet. This can kill two birds with one stone, and both of them can get medical treatment.
This can be done in the morning and at night, but Bian Xiao even suggested sleeping at night. Because the hands and feet are washed before going to bed, one of the functions of massage is to soothe the nerves and help sleep, just to have a good sleep.
Conclusion: There are many ways of health care, among which massage can be done at home as long as it can find the right place, and it doesn't have to cost money. But in some places you can't massage yourself, so it's better to massage each other. It not only achieves the purpose of health care, but also increases the emotional appeal of life and enhances the feelings of husband and wife. In today's society where the pace of life is accelerating, everyone is facing great pressure. Massage your waist, neck and soles of your feet after you go home, so as to relieve fatigue as soon as possible and enhance your immunity, so that you can fully recover your energy and meet new challenges the next day.