1, morning running is not suitable for heavy exercise. So jogging can speed up walking, and you can practice breathing and stretching properly after running. The total time is controlled at 25 minutes. The important thing about running in the morning is that you can persist. You'd better find a partner to exercise with.
2. It is best not to eat before running, but if you are in poor health or the weather is cold, you can consider eating a biscuit to integrate the acidity and alkalinity of your stomach. You can also drink a glass of warm water, and it would be better if you put a little salt. There is a saying in health preservation that "drink salt water early and honey late", which is especially suitable for this season.
3. Do some warm-up exercises before running, such as leg press and swinging arms. If you go shirtless directly, it is easy to cause sprains, cramps and other phenomena, so that you can stretch your body after a sleepy night and welcome the beginning of this new day.
4, all kinds of equipment, running shoes, sportswear are indispensable, and the choice varies from person to person. Music is the choice of the public, so-called no happiness. When running, there is a sports earphone with excellent quality, which plays a great role in both the morning run itself and the turn-around rate on the street. AKGK3 16 headphones are recommended, which have a unique shape and are developed for sports. The special ear hook design can make it firmly fixed on your ear during exercise, and it will not affect your fashionable hairstyle. Of course, you can also choose headphones and hang them around your neck when running. In this case, it's like bringing two small speakers, which is also very cool ~
The best time for morning running depends on the season. Generally, the sun is best when it first appears, and it is usually around 7 o'clock in winter. At this time, the temperature is suitable and there are few pedestrians. It is definitely the best time to exercise.
6. After the morning run, you need to rest 15 minutes to have breakfast. Breakfast should be guaranteed. Generally, you should choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruits.
7. Morning running can make people feel good all day. You can run four days a week, and it is more appropriate to practice dumbbells for three days. Don't hold your breath when you run in the morning. Holding your breath will put a great load on your heart.
Let the footsteps of dawn wake up your new life, and let the morning run bring you a strong body! Let's run with the music in the morning!
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