Eating onions in spring can supplement vitamin C.

The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.

Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.

You can eat garlic for sterilization in spring.

Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body.

Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.

Eat iron-supplemented lettuce in spring.

Lettuce contains many vitamins, among which iron is rich.

Tips: The nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is 0/00 times higher and vitamin C is 0/5 times higher, so it should not be discarded.

To strengthen the spleen and replenish qi, you should eat yam.

Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.

Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.

Second, the spring health exercise is exquisite.

It is the season of warm spring in bloom, and the suitable temperature also increases people's enthusiasm for outdoor sports. Taking an active part in sports in spring can make people get more benefits and exercise better.

Physical exercise in spring can make people get more air vitamins. The so-called air vitamin refers to negative ions in the air and is an essential element to maintain the normal function of human tissues and cells. In winter, the climate is dry, with less green plants, more dust and less negative ions in the air. In spring, the weather is fine, green plants increase, and negative ions in the air multiply. Exercising in such an environment is helpful to improve physiological function and health level.

Spring Festival travel rush is also good for regulating emotions. The sunshine in spring contains a lot of infrared and ultraviolet rays. Infrared rays can not only accelerate blood circulation, raise skin temperature and promote metabolism, but also improve the excitement of nervous system. So outdoor activities in spring can make people feel particularly comfortable and more excited.

In addition, in spring, the whole body capillaries are opened, the metabolic process is strengthened, and muscles, ligaments and skin are more elastic, which is of great benefit to prevent sprains and strains.

Pay attention to less sweating in spring exercise, because the whole body is relaxed in spring, and the yang is easy to vent. Sweating too much will damage the yang due to excessive consumption of body fluids.