1, TCM therapy of constipation
(1) ironing method
Ironing is an external treatment of traditional Chinese medicine, which uses drugs to heat and apply to the local area to help relieve constipation quickly through drugs and acupoint stimulation.
Recommended: stir-fry the vinegar onion.
Take 2000 grams of scallion and a little vinegar. Shred scallion, add vinegar, stir-fry until it is warm, then wrap it in gauze into two packages, then apply it on the navel while it is hot, cool it thoroughly, heat it and continue to apply it, and then quickly relax the bowels several times.
(2) Massage method
Massage can help promote qi circulation, relieve depression, relieve constipation, promote gastrointestinal peristalsis and help relieve constipation quickly.
Recommended: Rub the abdomen.
Constipation patients lie on their backs, their palms overlap, rubbing clockwise in the middle abdomen and lower abdomen with the navel as the center until they feel fever. You can do it several times a day.
(3) Acupuncture
Acupuncture can help to improve the motor function of large intestine, correct the disorder of gastrointestinal muscles and restore defecation by stimulating acupoints. However, it should be noted that acupuncture must be operated by a professional doctor to avoid self-defeating.
Recommendation: Take Shenque point in the middle of navel, fill it with salt, add a piece of ginger and put moxa stick moxibustion for about 20 minutes.
(4) Scraping method
Constipated people stimulate twelve skins by scraping local blood stasis, promote blood circulation and dredge collaterals, and help balance yin and yang, regulate qi and blood, and restore viscera function through the regulation of meridians, so as to defecate quickly.
Suggestion: Acupuncture points on waist, abdomen, back and limbs can be selected for stimulation. The specific acupoint operation must be carried out under the guidance of a professional doctor, and blind scraping is not allowed.
Physical therapy
The physical therapy of constipation mainly helps to promote digestion and defecation by twisting the waist and doing exercises on the waist and abdomen.
Recommended: levator ani muscle Sports.
You can do levator ani exercise at any time, 5~ 10 times each time, to stimulate the excitement of pelvic nerves and muscles and help defecate.
(5) Behavioral therapy
People with constipation can develop the habit of defecation, and the habit of regular defecation also helps to defecate quickly.
Recommended: defecation training
Get up every morning and defecate about 30 minutes after meals. Don't use too much force when defecating. At the same time, it may be helpful to massage the abdomen and lumbosacral region to help produce and promote defecation.
2. What are the hazards of constipation?
1, affecting beauty: constipation patients can produce a lot of harmful toxins due to long-term retention of feces in the intestine and abnormal fermentation, which is prone to acne, facial pigmentation and rash.
2, leading to obesity: toxins lead to edema of the large intestine, slow blood circulation in the lower body, easy to form pear-shaped and fat belly.
3, produce body odor: the accumulation of toxins will cause bad breath and body odor.
4, tasteless diet: constipation can make the abdomen full, resulting in nausea, anorexia, tasteless food.
5, neurasthenia: constipation patients can have symptoms such as irritability, anxiety, insomnia.
6, causing dysmenorrhea: patients with chronic constipation can often cause dysmenorrhea due to long-term pelvic floor muscle stimulation.
7. Decreased libido: Patients with long-term constipation may have decreased libido, leading to male impotence, premature ejaculation, female apathy or lack of orgasm, thus reducing the quality of sexual life.
8. Complications: Constipation patients may be complicated with anorectal diseases, such as hemorrhoids, anal fissure, rectal prolapse, colonic diverticulum, etc. In addition, it is easy to suffer from allergic diseases such as urticaria, asthma, gallstones, headache and scapulohumeral periarthritis.
9. Inducing cancer: In addition, it can also induce breast cancer: harmful toxins of constipation patients continue to stimulate intestinal mucosa, which is easy to cause colorectal cancer and can also induce breast cancer.
10, causing sudden death: Especially in patients with cardiovascular diseases such as hypertension and coronary heart disease, anal anger with severe constipation can make blood pressure rise sharply, causing stroke and even sudden death.