Beef Flammulina velutipes Soup
Efficacy: Tonifying the middle energizer, supplementing calcium and blood, invigorating the spleen and regulating the stomach, strengthening the body and benefiting the stomach.
Nutritional value: protein, amino acids, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E, carbohydrates, calcium, potassium, phosphorus and iron.
Suitable for people: everyone can eat it, especially those with anemia.
Required materials
The main ingredients are soft rice, beef, Flammulina velutipes, pumpkin, onion, sesame oil, sesame salt and beef bone soup.
working methods
1 Wash and chop beef, add sesame oil and sesame salt and stir; Removing the roots of Flammulina velutipes, washing and chopping; Pumpkins and onions are also washed and chopped.
2 Add the above ingredients into the beef bone soup and cook for a while. Finally, add soft rice and cook until it is rotten.
Efficacy and function
Flammulina velutipes has the effects of nourishing liver, benefiting gastrointestinal tract and resisting cancer, and is mainly used to treat diseases such as liver disease, gastrointestinal inflammation, ulcer and tumor. Beef has the functions of strengthening spleen and stomach, enriching blood, strengthening bones and muscles and eliminating edema. Pumpkin has the effects of invigorating middle energizer, invigorating qi, reducing blood fat and blood sugar, clearing away heat and toxic materials, resolving food stagnation, moistening lung and benefiting qi, resolving phlegm and relieving asthma, and expelling parasites and toxic materials. Has the effects of invigorating middle warmer, invigorating qi, supplementing calcium and blood, strengthening spleen and stomach, strengthening body constitution and benefiting stomach and intestines. Flammulina velutipes can moisten the intestines and relax the bowels, and can also replenish qi and blood. It is good for strengthening the body, strengthening the bones and muscles, stimulating appetite, moistening the lungs and benefiting qi. Try this health diet quickly.
Everyone knows the practice of beef Flammulina velutipes soup. The method is actually relatively simple. What's important is that such ingredients are very nutritious, relieve dry stool, promote appetite, invigorate qi and nourish blood, strengthen spleen and stomach. It is suitable for all kinds of people to eat, and it is also a good choice for conditioning physique. it wont hurt you to try it