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Which foods are intestinal "cleaners" to moisten the intestines and prevent constipation, so that breakfast cakes taste better?
It began to rain when I went out this morning. I basically buy vegetables every morning, and I really want to eat sweet potatoes today. I usually cook porridge with sweet potatoes. It tastes soft and sweet. I like it very much. In fact, sweet potatoes can also be made into cakes, which are as delicious as special snacks. In addition, sweet potato contains a lot of dietary fiber, which helps to defecate and prevent constipation. It is also rich in protein and various beneficial elements. In addition, the weather is getting hotter and hotter, and it is easy to get angry and constipation is serious. Try this special snack or have breakfast.

Vegetable sweet potato cake 1, you don't need too many raw materials to make sweet potato cake. Basically, the above four kinds are well prepared. However, it is not necessary to prepare too much in advance at a time, and it is best to eat how much in advance, because it will not taste good after a long time. 2, here is the amount of a sweet potato. Clean up the soil outside the sweet potato first, and put the sweet potato directly into the pot to cook. After steaming, remove the skin from the sweet potato. After steaming, peeling is good. 3. After peeling, put the sweet potato into a bowl and immediately destroy it into sweet potato paste with a spoon. After the sweet potato is cooked, it is very soft and damaged. 4. At this time, gradually add appropriate amount of glutinous rice flour and condensed milk into the bowl. You don't have to pour it all at once, you have to master the quantity. After all the food is added, stir the dough and knead it into a non-sticky dough. Not too dry and not too wet.

5. The kneaded dough should be weighed, because it needs to be divided into small dough, and it is not necessary for each small dough to have the same net weight, but the size is almost the same. 6. Take a small dough and flatten it by hand immediately. Every little dough left needs to be flattened. In that way, most of the shapes of sweet potato cakes have been made, and the following will start to fry. 7, prepare a pancake fruit in advance, so it is not easy to paste the bottom of the pot, put oil in the pot and heat it. The oil should be evenly spread in the bottom pot. After a little heating, put the sweet potato cake in and fry it, but slowly fry it on low heat. You can't use it all, or it will explode. 8. Finally, fry the sweet potato cake until golden on both sides. Not only the outside, but also the inside, so the cake can be made thinner and easier to fry. Then put the fried cakes on the plate and add your favorite healthy drinks, so that a breakfast is finished.