Common sense of health preservation in early summer
Tonifying kidney first in summer
Kidney can provide important energy support for human life activities. In summer, the human body will store yang, thus avoiding excessive life activities in the body. At this time, on the one hand, the kidney needs to continuously supply summer energy to the body, and on the other hand, it needs to store life energy for the coming year. Once attacked by cold air, it will cause serious diseases.
Therefore, the most important thing in summer is to do a good job in kidney health care. At this time, you can eat more foods with high calories; Often help the body to supplement vitamins and inorganic salts through beans and animal foods; You can also eat mutton, dog meat, goose, soybeans, walnuts, chestnuts, fungus, sesame, sweet potatoes, radishes and other foods.
Drink plenty of water
Drink seven or eight cups of boiled water every day, and you can add some honey to the water. In summer, people's physical energy consumption is particularly fast, and honey can quickly replenish the energy needed by the human body.
Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer.
If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate your aging. Like honey water, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Avoid greasy diet.
In summer, the human body consumes a lot and needs to nourish the yang, while greasy meat dishes are negative foods, which not only can't be supplemented, but also make people lose their appetite and are not good for their health. Try to eat less.
Should eat more light and digestible food, such as mung beans, lotus seeds, lotus leaves, etc., can strengthen the stomach, relieve summer heat and eliminate dampness, which is of great benefit to health.
Take a hot bath.
Taking a cold bath in summer will shrink the skin and make it feel hotter after washing, while taking a hot bath will sweat more, but it will dilate the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.
Happiness comes from "bitterness"
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach.
Bitter gourd takes its immature fruit as its dish, and the mature pulp can be eaten raw, cold, fried and grilled, which is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight.
In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
What can't you do in summer?
Drink ice water
Ice water is of course an indispensable thing in summer. Drinking some water can not only cool off the heat, but also cool down. But you must not know that it is very harmful to your health. The normal temperature of the human body is about 37 degrees.
Affected by the high temperature in summer, the temperature of the human body will be higher. Usually ice water is below 10 degrees, although drinking ice water is refreshing for a while. However, drinking ice water will stimulate the body's operation and make the operating system cool down rapidly, thus causing diseases.
Drinking ice water often will also affect physiological and reproductive functions, especially for girls. Regardless of menstrual period or not, if you always drink ice water or iced drinks, it will cause symptoms such as palace cold and menstrual disorder. The stimulation of ice water is very great, especially when it reaches the digestive system, and it can also cause stomach pain, abdominal pain and other symptoms. If you drink water too fast, water vapor will run to other organs, affecting the normal operation of organs.
Full-blown air conditioner
Air conditioning must be people's favorite in summer. Many people like to stay in air-conditioned rooms to cope with the high temperature in summer. Even when I sleep at night, I like to wrap the quilt and blow the air conditioner. But in this way, the body will be in cold for a long time. In a closed air-conditioned room, people are prone to dizziness due to lack of oxygen. The body is cold for a long time, and it is also easy to catch a cold and stuffy nose. In addition, the cervical vertebra blowing against the air conditioner for a long time will also make the bones cool, leading to poor bone growth. So I suggest you don't stay in the air-conditioned room often, and you'd better go out for air.
Eat less egg yolk
The yolk in ordinary eggs is not suitable for patients with high cholesterol, but for normal people, the number of times to eat yolk should not exceed two per week. Eating too much can also have a negative effect, leading to high cholesterol in the body.
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