Circular force is the force that supports the waist and spine by supporting force and supporting reaction force. The strength of waist and spine is the core of roundness and the ultimate goal pursued by Wushu practitioners. Through the detailed anatomy of the circular force, we can divide the circular force into many kinds of forces. Generally speaking, there is a certain training sequence, and ordinary people should train in this order. The more complex the composition of circular force, the more vigorous, complete and round it will be.
A, shelf support:
Only by cultivating reasonable shelves can we produce a kind of supporting force of skeleton support, which is as important as reinforced concrete structure in frame structure building and is the most basic condition to maintain the whole circle force. Without this basic shelf structure, all the strength in the sense of Dacheng Boxing is fake. Therefore, the supporting force of shelves is the root and source of Wan Li. If you want to learn the essence of China Wushu, you must know what a reasonable shelf is, otherwise you will not get the essence all your life.
How to train in boxing to get the support under the so-called reasonable framework?
Second, support response:
The reaction force is generated under the support of the supporting force, which is static in the initial stage and gradually changes into dynamic. The reaction is dynamic from beginning to end. Reaction includes active reaction and passive reaction. Active response is generated by active action, which creates favorable factors for attack and control. Passive reaction is a dynamic effect when the other side exerts pressure. High-frequency tremor is the expression of active response and the main force needed by Italian boxing (Dacheng Boxing). There is no response, there is no attack of Dacheng Boxing, and there is no essence.
How to train to get a response?
Third, the balance force:
Balance is the power to maintain its own balance. Keeping one's body balance is a crucial factor when dealing with opponents and power outbreaks, as well as controlling opponents. Without balance, it is impossible for the body to burst into shock and control the opponent. Controlling people but not controlling people must first balance themselves, which is maintained by external and internal forces. There is an essential difference between external force and internal force. The external force is constant and intuitive, while the internal force is instantaneous and radiates from the waist of the body. They are interrelated and work together, which embodies the essence of boxing, but they do not exist in isolation.
How to train to get the so-called balance?
Fourth, send more troops:
Heaving force is respiratory elasticity, and respiratory elasticity must adopt retrograde breathing. When breathing and movements are coordinated, it is an intra-abdominal pressure, which is generated when the diaphragm of the chest is pressed down and the upper part of the perineum strengthens the weakest part of the body. The heaving force is initially manifested in the middle position of the body, and finally it can reach four points. Mr. Wang Xiangzhai's so-called "one drum, one swing, no point and no spring in the whole body" is the image description of the vertical swing force.
Encouragement is the dual training of self-cultivation, health preservation and technical attack, and it is the only way to achieve a superior state.
Verb (abbreviation for verb) contradictory force:
Contradictory force refers to pulling force, which involves every part of the whole body that can be flexed. It is the internal support of the whole body and also the centripetal force. The initial feeling can only be local contradiction, and finally the feeling that the whole body is pulling everywhere. This is mainly caused by the coordination between muscles and nerves and supporting force. Without tension, the roundness and mystery of circular force can't be reflected.
Contradictory force is not simple opening and closing, nor is it mechanical strength. It is the collective expression of the above forces, and people outside the door can't see its true meaning.
Six, spiral force:
Spiral force is not the mechanical rotation that people generally imagine, nor is it a simple torsional force. Rotating around the waist as the central axis can dissolve the strong impact and persistence of the other side and throw explosive centrifugal force at the same time. It is the twist of the waist as the power source that conveys four steps forward and backward. It is an advanced skill, and its true meaning cannot be obtained without the guidance of a master.
The secret of the spiral force can be leveraged, and the adhesion can't be exerted without the spiral force, so you can't understand the spiral force at all without a considerable foundation, and don't hunt the spiral force too early.
Seven, the impact force:
The impact force is the destruction of the opponent's body balance by the whole action, and the impact force must be sustained to achieve the perfect effect. The necessary condition to master the impact force is based on the above mechanics, otherwise it will lose its balance and be used by opponents. Impact can play an unexpected role in actual combat, whether it is to pursue victory or take the initiative to counterattack, it takes advantage of this powerful and overwhelming impact that opponents can't adapt to.
The impact force is dynamic, a circular force in motion, and a high degree of coordination between gait and body. If you don't master the impact force, you'd better not express yourself easily. Explosive force and impact force cooperate with each other. It is not easy to master without strict training.
Eight, centrifugal force:
Centrifugal force is another manifestation of striking force. Centrifugal force is closely related to spiral force. Without spiral force, centrifugal force cannot be produced. Centrifugal force is not spiral force. It should be clearly seen that centrifugal force is different from spiral force, spiral is the means, and centrifugation is the blow. For example, "hammer punishment" is the concrete manifestation of centrifugal force under the action of spiral force, and "drilling fist" is also the simultaneous action of spiral force and centrifugal force.
Centrifugal force cannot exist in isolation, but it must be retrograde under the shaking of loose live ammunition. It is difficult to master centrifugal force without good balance force.
Nine, gravity:
Gravity is the gravitational kinetic energy generated by the inherent gravitational potential energy of the body weight, because the weight of the body itself is both a resistance and a buffering force, and the size of the mass is also an integral part of the strength, which is not dominated by human will.
This kind of power is born and acquired. Japanese sumo wrestlers are typically based on the gravity of eating huge body fat.
X. solid strength:
Some people are born Hercules. This genetic factor has racial factors and is independent of human will.
XI。 Friction:
If you don't know about friction, you can't give full play to all your strength, because you can't give full play without friction. Learning and using friction is a compulsory course of Dacheng Boxing, and what we are talking about here is sliding friction.
There are objective conditions for the use of friction. For example, if the other party wears a lot of oil without clothes, it will reduce friction and have a great impact on control and outbreak. According to the actual situation, increase the friction as much as possible and reduce the friction of your body.
Twelve, explosive force:
Explosive power is an important means to attack powerful opponents, that is, to emit the maximum energy in the shortest time and the shortest distance. The source of the explosion is to coordinate these forces on the basis of mastering all the above forces, and there are many essentials and secrets.
The principle of explosion is profound, but it is not the final test. Most people can master this desirable means of attack and defense in a very short time, but most people don't know that this training method has taken a wrong path on the road of learning boxing slowly, and it has become the core of boxing without formal, strict, scientific, systematic and direct training.
Thirteen. Flexibility:
Softening power is the power of adhesion and adhesion, and it is also covered with a light coat. Softening is not a force without strength, but a strong force. Many people mistakenly think that softening means not exerting strength. In fact, this is a manifestation of not getting the true meaning of boxing. What is flexible power? Like a taut string. This taut string is elastic, tough and rigid. Figuratively speaking, tension itself is hard, that is, steel can produce elastic components at the same time, not light.
This kind of power is used to control people, or it is a defensive means with room. It is a kind of leisure and courage that can only be possessed at a very high level, which is not experienced by an idle person.
Fourteen, under the guise of force:
Borrowing itself is psychological training, which can only be trained at a very high level. It is to use the idea of borrowing to adjust one's state of mind, to make oneself fearless, clear in thinking and coordinated in action in times of crisis, to stimulate the cerebral cortex nerves with borrowing, and to put oneself in an exciting state of confrontation. Take advantage of the rich content of the situation, do not stick to it, try to be high, ambitious, aggressive and aggressive, and achieve "seeking truth from facts."
Fifteen: the strength of the waist and spine:
There is a saying in Taiji Zhuan that "one body is matched with five bows". What does this mean? In other words, the two arms and legs of the body are four bows, and the spine of the body is the largest central bow. Dacheng Boxing calls the source power of this bow of the spine "the power of the back". Only when we reach the level of "four elephants" and "back like an ox" can we say that it is a real Italian boxing (Dacheng Boxing).
The strength of the back comes from big movement, small movement, micro movement, motionless movement and real motionless transition. The strength of the waist and spine is also something that most people can master in a short time. The reason why it has not been popularized and understood by most people is that too few people have gained the strength of the waist and spine. Imagine, if you don't understand what the strength of the waist and spine is, how can you compare with others? So according to my observation and understanding, not many people know. Even if some people get the strength on their backs, they may not give everything to others, because this is the capital of eating! The whole world is gold, and gold is worthless.
Sixteen, shocking force:
The power of surprise attack and bombing is described in detail in the article "The Power of Surprise Attack and Bombing in Dacheng Boxing", so I won't go into details next time.
On the "Shock Power" of Italian Boxing (Dacheng Boxing)
Force is the general term for the outbreak of internal force in the body. It is a summary of the release of human power in boxing field, and it is also a confrontation between people in essence. In On Gong Zhuang and Four Forms, Mr. Wang Xiangzhai proposed that "boxers are also full of energy", and he called this special burst of power "shock". The forces of impact and explosion have no direction. When hitting, it can send the opponent out without hurting his body. When hitting, it can penetrate his body and hurt his internal organs without moving his opponent. Its power is as fast as lightning, fierce and ruthless, like the continuous waves of the sea. Only by thoroughly understanding the "four shapes" can we realize the true meaning of "shock".
To gain the power of "shock", we must first observe his spirit, smell his voice, measure his meaning and see his mind step by step under the guidance of the master, in order to gain something. Secondly, we should follow scientific training methods and procedures, get rid of superstitious ideas, and set up an inscrutable idea of "shocking the world" so as to learn something every day and change with each passing day. Otherwise, after a long time, the more you practice, the farther away you will be from the power of "shock".
Obtaining the "shock and explosion" force must go through three stages: first, on the basis of comprehensive stress, there are static elasticity and elastic alternation. The so-called stillness allows scholars to concentrate wholeheartedly on this. Give priority to with the round technical attack pile on the side, concentrate, be quiet and fully relax. At this time, the whole body is loose, and the blood is rolling straight to the four points. Eyes staring at the target three meters away, introverted. In the mind, this goal is related to any part of itself. These connections are like elastic bands with strong contractibility in a naturally relaxed state. When the body leans back a little, these elastic bands are tightened, and as soon as they are tightened, they are relaxed. At the same time, elastic belt will immediately radiate (rebound) power to the target. The action gradually changes from big to small, the idea changes from weak to strong, and the frequency accelerates. When "nothingness is reality" feels real, set the goal higher and finally feel like a towering giant, echoing the universe from afar. With the above foundation, we can begin to train dynamic response contact, mainly face-to-face training (half-test and half-force). In the mind, the target is motionless, the rubber band associated with the whole body is recognized, and the direct strength and elastic strength of reflection are strengthened in a wide range of tension return (reflex) movement. In the second process, it is important to realize that the supporting reaction force of hip landing is coordinated with the tightness of the whole body.
Secondly, the imaginary target (its powerful opponent to Bo) is active, and the rubber band associated with my whole body is associated with the center from the eyebrows to the heart of my opponent. No matter how I change and swim, these rubber bands are always tight. My whole body is like a bow, my hands and feet are like arrows, and I am like a loaded shell. At this time, you can directionally train the "four shapes" under the guidance of ordinary families. In Gong Zhuang and the Four Shapes, Mr. Wang Xiangzhai divided the strength into six categories, namely, human gravity, ground support response, air resistance, borrowing, fighting around and breathing elasticity. "If you want to get the real effect of Wushu, you must make the round struggle in tune with the universe, and its wonderful use lies in the elasticity of breathing."
Finally, we must work hard on the meaning. The core of Italian boxing is mental stimulation induced by ideas, and the function of mental stimulation is to instantly generate the potential ultimate energy of the human body. The "surprise attack" is not a desperate sudden attack, but a targeted and clear release. It is a continuous and wave-like combination of "surprise bombing" and a high degree of coordination of mental state, physical quality and technical essentials. "Surprise bombing" is not the external revelation of extreme excitement, but the sudden change of overall tension at the moment of contact with the opponent, which produces a sharp and powerful lightning action and pierces the opponent's body.
The training of deep meaning is a very difficult subject, which covers all the meanings of psychological activities. Concept is the existence of things that cannot be isolated, which is completely consistent with concrete actions. Therefore, coordinating ideological activities with concrete actions is the most important content to improve the level of Wushu. In the actual confrontation, there is obviously a gap between ideal and reality, that is, the disharmony between idea and concrete operation. The only way to shorten this gap is strict and scientific training. According to the specific reasons for the disharmony between thoughts and specific actions, the corresponding training measures are formulated to reach the upper level of being shocked in attack and defense as soon as possible.