1 Carrots Carrots are sweet and enter the lung and spleen meridians. It has the effects of invigorating spleen, promoting digestion, relaxing bowels, clearing away heat and toxic materials, and can be used for treating anorexia, abdominal distension, constipation, etc. It is best to stew with meat, which can fully dissolve carotene and play a role.

2 Sweet potato Sweet potato is rich in dietary fiber and pectin, which can enhance the peristalsis of gastrointestinal tract. Eating some sweet potatoes in moderation has the functions of tonifying deficiency and benefiting qi, strengthening the spleen and warming the stomach.

3 Pumpkin Pumpkin is warm and enters the spleen and stomach, which can replenish the middle coke, detoxify and kill insects. Eating pumpkin often in summer can promote gastrointestinal peristalsis, help food digestion, and reduce the stimulation of foreign bodies on gastrointestinal mucosa, which has the effect of warming stomach and strengthening spleen.

4 yam yam is sweet and flat, and belongs to spleen, lung and kidney. Has a very good health care function. Starch glucoamylase in yam can promote digestion and improve the digestion and absorption function of spleen and stomach, which is a good product for people with spleen and stomach deficiency and cold.