Health care recipes for nourishing qi and blood. Qi and blood are very important to women. Only with sufficient qi and blood can women be ruddy and shiny. On the contrary, deficiency of qi and blood is prone to dark yellow spots. It can be seen that qi and blood are important to girls. Let's share with you a health-care recipe for invigorating qi and blood.

Health recipes tonify qi and blood 1 First, stew peanuts.

Ingredients: 25g of peanuts and 200g of chicken gizzards.

Seasoning: fresh soup, sesame oil, Jiang Mo, chopped green onion, yellow wine, monosodium glutamate and salt.

Exercise:

1. Wash the chicken gizzards, cut the chrysanthemum knife first, then cut into large pieces, blanch in boiling water, take out, wash and drain;

2. Pour all materials and seasonings except sesame oil and monosodium glutamate into the pot and stew for 1.5 hours, then add monosodium glutamate and sesame oil. 、

Efficacy: tonify qi and blood, nourish lung and moisten lung, suitable for people with weak qi and blood.

Second, casserole chicken goose tofu

Ingredients: 250g of tofu and 250g of cooked goose.

Seasoning: salad oil, pepper, clear soup, monosodium glutamate, salt, yellow wine, ginger slices and onion segments.

Exercise:

1, cut tofu into pieces, blanch in boiling water, and then soak for cooling;

2. Heat the oil pan, saute the chives and goose, then pour in tofu, yellow wine and clear soup, boil, skim off the floating foam, and stew for 20 minutes on low heat;

3. Pick out onion and ginger, add salt and monosodium glutamate, sprinkle with pepper and mix well.

Efficacy: people with qi and blood, strong bones and muscles, malnutrition and weak spleen and stomach can eat more.

Third, wonton duck

Ingredients: 20 pork wonton, duck 1 piece.

Seasoning: sesame oil, monosodium glutamate, ginger slices, onion segments, salt and yellow wine.

Exercise:

1. Wash the duck, blanch it with boiling water, take it out and wash it for later use; Boiled wonton for later use;

2. Take a bamboo mat, put it at the bottom of the pot, put the duck on it, pour water to drown the duck, add yellow wine, ginger and onion, boil it with strong fire, skim off the floating foam, and then cover the pot;

Nourishing Qi and Blood Diet 2 1, Nourishing Qi and Blood Snacks

1, dried longan

Dried longan, also known as dried longan, is a kind of nutritional tonic popular with consumers, and has a great consumer market in China.

Longan fruit contains 50%-70% water and various nutrients, such as sugar, protein and vitamins. Has the effects of enriching blood and benefiting qi, improving immunity, calming nerves, relieving restlessness, invigorating spleen and caring skin, and resisting aging and radiation.

Step 2: raisins

Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion.

Traditional Chinese medicine believes that grapes have the effects of "enriching blood and strengthening Chilean bones and muscles, invigorating stomach and promoting fluid production to relieve polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain and anemia and improve immunity. Women who go to work may wish to eat a handful of raisins every day for 7 days.

3. Dried mango

Dried mango has the effects of benefiting stomach, stopping vomiting and dizziness, and is effective for dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. Eating pulp or mango soup together also has a good effect on the nausea of pregnant women; Dried mango can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the skin. For a lady, this is a beautiful fruit.

Dried mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.

4. Dried sweet potato

Sweet potato, also known as sweet potato, is rich in sugar, cellulose and vitamins, especially b- carotene, vitamin E and vitamin C.

Rich carotene can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of dermal cells, eliminate oxygen free radicals with carcinogenic effect, prevent carcinogens from combining with protein in the nucleus, and promote the enhancement of human immunity. In addition, sweet potato can not only prevent premature aging, prevent arteriosclerosis, but also effectively prevent tumors.

5.persimmons

Persimmons are in the shape of round cakes. Persimmon is sweet, wet and nontoxic, moderate in hardness and sweetness. Has the effects of nourishing, stopping bleeding, relieving hangover, moistening heart and lung, relieving cough and resolving phlegm, clearing away heat and quenching thirst, invigorating spleen, astringing intestine and moistening throat. Persimmons are sweet, cool and non-toxic. Persimmon is sweet, warm and non-toxic. Enter the spleen, lungs and large intestine. Moistening heart and lung, relieving cough and resolving phlegm, clearing away heat and quenching thirst, invigorating spleen and astringing intestines. Indications: sore throat, cough with excessive phlegm.

Persimmon has a layer of persimmon cream attached to its surface, which is the essence of persimmon. At the same time, this "white frost" makes the whole persimmon dry. Persimmon can cure hematochezia, relieve alcoholism and lower blood pressure. Persimmon cream can also cure sore throat, dry throat and aphtha.

6. dried litchi

Traditional Chinese medicine believes that litchi is dry and warm, which has the functions of promoting fluid production to quench thirst, invigorating qi and nourishing blood, regulating qi and relieving pain. Especially physical weakness, qi and blood deficiency, epigastric pain, stomach yin deficiency, thirst and dry throat after illness. , with magical health care functions.

7.dried apricots

Dried apricots are rich in cellulose, which is very effective in improving slow intestinal peristalsis. Dried apricots are rich in potassium, which can effectively regulate human blood pressure. Dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.

8. dried figs

Figs are dry and cool, which can clear away heat and promote fluid production, strengthen the spleen and stimulate appetite, detoxify and reduce swelling. Can be used for preventing and treating sore throat, dry cough, hoarseness, hypogalactia, constipation due to intestinal heat, anorexia, dyspepsia, diarrhea, dysentery, tinea, etc.

9. dried black dates

Black dates and candied dates are the most respected dates. They contain 3.7~3.9 mg of iron per 100 g, which can be considered as the best food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.

Black dates have high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. But don't eat too much at once, enough is enough, and there will be no side effects. In addition, the combination of black dates and red dates is a good product to protect the liver. Therefore, experts suggest that black dates are good for your health, and eating them properly is good for your health.

10, dried mulberry

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. The general advice in life is to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.

In addition, dried mulberries can tonify liver and kidney, nourish yin and blood, and have special effects on blackening hair, calming wind, clearing liver-fire, improving eyesight, relieving alcoholism, improving sleep, enhancing human immunity, delaying aging, beauty beauty, reducing blood fat and preventing cancer. Mulberry powder is rich in protein, various essential amino acids, fructose, minerals such as vitamins, iron, calcium and zinc, and trace elements such as selenium, carotene and cellulose, which are easily absorbed by human body.

2. Diet therapy for invigorating qi and blood

1, black rice nourishing blood porridge

As we all know, black rice, longan and red dates are all good things to tonify qi and blood, and with yam with high nutritional value, the effect of beauty beauty is even more remarkable.

Practice: Put the black rice in a pot and add some water to boil, turn to low heat and cook until it is 80% cooked, add longan, red dates and yam to cook into thick porridge, and add brown sugar to taste.

2. Danggui Jujube Rib Soup

It is said that women are made of water. Drinking soup and water often can keep skin elastic and radiant.

Practice: Put the blood-washed ribs into a casserole, and add onions, ginger slices, angelica, medlar and red dates. When the fire boils, turn to low heat and stew until the ribs are crisp and rotten. Add salt and chicken essence to taste.

3. Walnut oatmeal

Oats have high cellulose content and low calories; Walnut can be called the "king" of oxidation resistance. This kind of porridge is simple, nutritious and delicious, and it is a good choice for beautiful women to recuperate their bodies.

Practice: Pour washed walnuts, oats, red dates and dried longan into the rice cooker, add appropriate amount of water and cook until it is sticky.

4, double red pumpkin blood soup

Many female friends suffer from dysmenorrhea. In addition to maintaining a happy and good mood, a reasonable diet cannot be ignored. This double red pumpkin blood-enriching soup can not only help you solve your troubles in physiological period, but also replenish qi and blood if you eat it regularly, making your face rosy and your skin elastic.

Practice: put the washed and cut sweet potatoes, red dates and pumpkins into the pot, add water and simmer until the pumpkins are cooked and rotten.

5, papaya tremella soup

Papaya has the effects of invigorating spleen, promoting digestion, promoting lactation, resisting cancer, fighting epidemic and killing insects. Rich in vitamin C, it has the reputation of "papaya". Tremella is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing heat. Long-term adherence to drinking tremella decoction can moisturize the skin, beauty beauty; The polysaccharide in tremella fuciformis can enhance human immunity and has the effect of invigorating qi and blood.

Practice: Boil the soaked tremella in a pot, add red dates and simmer for half an hour, then boil the rock sugar and papaya to serve.

6, soybean Sydney pettitoes soup

Practice: half a pig's trotters, Sydney 1 piece, 50 grams of soybeans, appropriate amount of ginger slices and appropriate amount of salt; Adding ginger slices into pig's trotters, blanching to remove peculiar smell, and chopping; Add enough water into the pot, add pig's trotters, peeled and diced Sydney, soybeans and ginger to boil, open the lid and keep boiling for 15 minutes, then turn to slow fire 1 hour; After the soup is boiled, add appropriate amount of salt to taste according to personal taste.

How to replenish qi and blood with health-preserving recipes?

Qi is the handsome of blood, and blood is the mother of qi. Regulating deficiency of qi and blood is divided into five steps.

First, regulate the spleen and stomach.

Spleen and stomach are the biochemical sources of qi and blood. In Lingshu Jueqi, there is a saying that "the middle jiao receives qi and takes juice, and turns into red, which is called blood". It is believed that blood is generated by the transport of spleen and stomach, and spleen has the function of regulating blood, so attention should be paid to regulating spleen and stomach in the treatment of blood syndrome.

Diet conditioning can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients, spleen and stomach.

In addition, "Shenqishu Tea" can also be decocted: take 5 grams of Codonopsis pilosula, 5 grams of Astragalus membranaceus, 3 grams of Atractylodes macrocephala, 3 grams of Chinese yam and 3 grams of Cimicifuga rhizome, take 400 grams of its decoction and 5 grams of scented tea, and drink it until it is light, which has the effects of strengthening the spleen and benefiting qi, rising yang and stopping diarrhea.

Second, nourish liver blood.

Liver stores blood, regulates qi and helps spleen and stomach transport, so nourishing liver blood is the basis of regulating qi and blood.

"Liver depression leads to spleen deficiency", and the emotion of depression and rage will damage the liver and spleen, leading to the consumption of qi and blood.

In addition, scientific research has found that when people sleep, the blood flowing into the liver is seven times that when standing. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. So, don't get angry, don't stay up late, and don't overwork your body. Taoist doctors believe that "long-term vision hurts blood." When sitting in front of the computer, you should pay special attention to the rest and maintenance of your eyes to prevent the consumption of blood.

Third, eat medicated diet.

Supplementing qi can be eaten as "Sijunzi Decoction", which comes from "Taiping Huimin and Hejiju Prescription" in the Song Dynasty and has the effect of invigorating qi and strengthening the spleen.

Take ginseng 10g, Atractylodis Rhizoma 9g, Poria 9g, Radix Glycyrrhizae 6g, and stew mutton. "Siwutang" can replenish blood, which originated from Taoist Lin in the Tang Dynasty and is a classic prescription for Taoist doctors to replenish blood. Take 9g of Radix Paeoniae Alba, 9g of Radix Angelicae Sinensis, 9g of Radix Rehmanniae Preparata and 9g of Rhizoma Chuanxiong, put them in 250ml of water, and decoct them to150ml, and take them on an empty stomach.

In addition, Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthami Flos, Radix Rehmanniae Preparata, Semen Persicae, Polygoni Multiflori Radix, Fructus Lycii, Colla Corii Asini, Radix Salviae Miltiorrhizae, and blood-enriching materials such as red dates, longan pulp, hawthorn, spinach, carrots, auricularia auricula, black sesame seeds, pig liver, pig blood, black-bone chicken and brown sugar. It is used to make delicious medicated diet, which has good endocrine regulation and blood-enriching effects.

Fourth, far cold evil.

Chinese medicine believes that "blood is warm, blood is cold, so it will solidify". Cold pathogen can make blood stagnate, the meridians are blocked, and the biochemistry of qi and blood is blocked, which may easily lead to joint diseases, gastrointestinal discomfort or cough.

When you go out in winter, you must wear a hat, gloves, scarf, etc. Avoid eating cold food at home, soak your feet in warm water and do massage frequently. Old people often lack qi and blood, so we should pay more attention to it.

Fifth, do more exercise.

Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can dredge meridians and promote blood circulation.

You can choose a sport you like, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan, etc. Patients with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.