In winter, everyone is afraid of cold, especially women with cold hands and feet. For example, I can hardly sleep without a hot water bottle in winter and dare not sleep on a mat in summer. I especially like soaking my feet in winter. It's really warm when you soak, but after half an hour, your feet will get cold again. Are you like this? In fact, whether it is exercise, foot bath, moxibustion, massage or acupuncture, it was useful at that time or for a while, but then my hands and feet became cold.

? Recently, I was studying some health knowledge, and a nutritionist shared a very economical and effective method with us, that is, taking a bath alternately hot and cold every day. She said that this is a good and gentle way for the body to automatically regulate blood circulation.

? Why? Where do you think all our blood will flow when the cold water washes down? Will flow to our internal organs and protect our internal organs. What if our hot water rushes down? All the blood will flow to the epidermis again. If we do this once, it will promote our blood circulation. At the same time, hot water comes down, blood vessels dilate, cold water comes down, blood vessels contract, and blood vessels move one by one. This kind of exercise can increase the elasticity of blood vessels. As soon as the elasticity of blood vessels increases, the ability of blood circulation naturally increases. Also, it has the function of detoxification. When washing with hot water, our pores are open, and when washing with cold water, our pores are closed. As soon as this is closed, some toxins on our skin will be excreted through the pores.

? You know, whether it's acupuncture, moxibustion or massage, there's no way to replenish blood to our internal organs like alternating hot and cold bathing. All external methods operate in the epidermal tissue or muscle tissue of our body, but only alternating hot and cold bathing can nourish the internal organs, which is unmatched by any method.

? But this method is a great test of people's willpower. Many people find it painful to take a cold and hot bath, because it is cold in winter and needs cold water. Isn't it cold and cold? But I tell you, the colder the season, the more suitable it is for alternating hot and cold bathing.

? Some study partners are super mobile and have already conducted experiments. Let's see how they feel.

When I first listened to sharing, I didn't agree. I thought it was not a crime. But now that I have seen the experimental results of my friends, I can't help but plan to challenge myself-take a hot and cold bath today. I felt particularly sour before washing. Ah, I need the courage to bless. Come and have a try!

? By the way, if we take a hot and cold bath, we should pay attention to the order of hot and cold water. Winter begins with hot water, ends with cold water, and then alternates five or six times. Summer begins with hot water and ends with hot water. Only in this way will it work. If the order is reversed, some minor problems will arise. Also, you can shout when washing cold water. This will put us into a state of deep breathing. Because cold water is irritating, hot water has the function of soothing nerves. If we shout and laugh while washing cold water, we will relax and exercise our breathing.

This method does not cost money, and the effect is really good, but such a simple method is rarely done. There are not many ways, but stick to it! Can you do it? Do you want to do it?