1, precautions for eating hot pot in winter
1, and the appropriate ratio of meat to vegetables is 1: 3.
In winter, people pay attention to tonic. Many people always like to order lunch meat, mutton, beef and other meat dishes when eating hot pot. Hot pot is a nutritious diet, but the principle of dietary balance should be emphasized in the collocation of ingredients, and the ratio of meat and vegetables is 1: 3. To eat hot pot with big oil, such as spicy hot pot, it is best to choose meat with low fat content, such as lean beef and mutton and fish, shrimp and chicken. Eat more dark green and yellow red dishes when eating hot pot. Green leafy vegetables can also reduce the absorption of fat and cholesterol. In addition to green leafy vegetables, it can also be matched with bacteria, algae and soy products.
2. Eating hot pot needs air circulation.
If you use a charcoal stove to burn hot pot, you should be careful. You must open the window to let the air circulate. When the air is not circulating, there is no oxygen in the room, and charcoal is not fully burned, it will produce a lot of carbon monoxide, which is easy to poison people. Carbon dioxide poisoning is usually difficult to detect. Because you drink wine while eating hot pot, you will be mistaken for drunkenness if you have poisoning symptoms such as nausea, dizziness, vomiting and headache. In severe cases, coma, blood pressure drop and red lips will occur. So if you use a charcoal stove to burn hot pot, you must pay attention to indoor ventilation.
Don't burn the food when eating hot pot.
Because the mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃-60℃, too hot food will damage the mucosa, leading to acute esophagitis and acute gastritis. When taking the hot rinse vegetables out of the pot, it's best to cool them in a small dish.
4, diet, hot and cold.
Generally speaking, the dishes fished out of the hot pot are very hot, which will burn the oral cavity and esophageal mucosa if you are not careful. Many people, because they are afraid of being hot, will take the opportunity to drink a large glass of cold beer or frozen drinks, but such cold and hot can easily cause indigestion in the stomach, leading to diarrhea or constipation.
5. Avoid the imbalance in the proportion of meat and vegetables.
The traditional order of eating hot pot is to eat meat first, because it can set off the good taste of the soup base. In fact, many pot bottoms are fragrant enough now, so we can change the order: meat-vegetables-meat. That is, you can rinse two chopsticks at the beginning of the hot pot, then add some low-fat vegetable tofu, and then continue to rinse two chopsticks. If you eat it alternately, you can avoid the imbalance between meat and vegetables.
6. The seasoning is very light
Seasonings such as sand tea sauce and Chili sauce are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".
7. Eat seafood first.
All kinds of fish, shrimp and shellfish add a lot of color to the taste of hot pot, so many people like to choose seafood when eating hot pot. Seafood is often not easy to digest, so before eating other foods, choose seafood first to let stomach acid digest. In addition, seafood should not be eaten, because seafood is rich in protein. Excessive intake will increase the demand for gastric acid and pepsin, increase the working intensity of the stomach, lead to gastrointestinal system disorder and cause diarrhea. At the same time, excessive intake will also put a burden on the kidneys.
8. The meat must be cooked.
When eating hot pot, you often pursue tender and delicious, and eat it just cooked or half cooked; When you cook meat, you should cook it before eating it, in case there are parasites in it. Some parasites, such as Trichinella spiralis, are parasitic on pigs, cattle, sheep and dogs. People who eat it will enter the intestine and enter the blood, which will make people feel unwell, cause vomiting, diarrhea, headache, high fever, especially severe pain in the feet and stomach, and make people inflexible. If it enters the brain, it may even produce meningitis, which is dangerous to life.
9. Don't eat hot pot for more than 1.5 hours.
The contents of amino acids and amines in hot pot soup are high, and nitrosamines may be synthesized with nitrite under heating conditions. Nitrosamines are universally recognized as carcinogens. In addition, the interaction between meat ingredients cooked in hot pot for too long and other ingredients will also produce nitrosamines. Strive for an hour and a half to finish eating hot pot. If you want to taste hot pot soup, you'd better drink the first soup instead of the last.
10, just eat seven or eight points full.
Many people eat hot pot until they burst their stomachs, which easily leads to gastrointestinal dysfunction, nausea and diarrhea. So just put down your chopsticks after eating for seven or eight minutes.
1 1. Finish the hot pot and have some fruit.
After eating hot pot, eat some cool fruits, such as pears, lotus roots, apples and oranges, every 20-30 minutes to prevent "getting angry", but don't eat hot oranges. If you want to drink tea, you'd better eat it for an hour, otherwise it will easily dilute the gastric juice and cause indigestion.
2. Why does eating hot pot get angry?
(1) Eating hot pot too often.
How many times a week is it appropriate to eat hot pot? Generally speaking, it is enough to eat once a week or two, and it is easy to get angry if you eat too much. Some people are peaceful and even feel cold. How many times they eat hot pot, they won't get angry. In fact, as long as you eat hot pot for three days in a row, you will find swollen gums, toothache, oral ulcers, acne and pimples on your face on the fourth day. Traditional Chinese medicine believes that this is due to improper diet, which leads to excessive heat in the stomach and large intestine, heat toxin attacking the lungs, lung heat attacking the face, and heavy feeling of evil toxin.
(2) Spicy soup or seasoning
Generally speaking, Sichuan red soup hot pot is the most exciting, with a series of spicy ingredients such as pepper, pepper and aniseed at the bottom of the pot. Although eating this hot pot is quite exciting, because it is too irritating, eating too much will often lead to digestive dysfunction of the spleen and stomach, endogenous dryness and dampness, and then get angry, such as sore throat, swollen gums, oral erosion, dry mouth, oral ulcer, abdominal pain, diarrhea and so on.
(3) Too much warm meat.
Many people who eat hot pot like high-calorie foods such as mutton, beef and dog meat, but they don't know that these foods are warm. Take mutton as an example, mutton is a hot product, so eating mutton will make people warm. However, if people who get angry eat mutton, there will be signs of getting angry.
The soup in the hot pot becomes hot and dry after being cooked for a long time, and the chicken, mutton and beef are all warm. Therefore, if you eat hot pot for a long time, the food in the pot will be "dry" and people will get angry after eating it.
(4) the entrance ingredients are spicy.
Meat and vegetables are all fished out of the hot soup pot and sent to the mouth at once. You can imagine how high the temperature is. Chen Yan said that if you eat hot food, it will stimulate the mucous membrane of the throat, make the mucous membrane congested and thickened, and cause foreign body sensation, burning sensation and sore throat in the throat, which will be aggravated when swallowing. This is acute pharyngitis caused by eating YOLO's food.
There are also some people who are "dehydrated" because of the stimulation of high temperature and high fever, so their lips are peeling and chapped after eating hot pot, which is also a typical manifestation of getting angry.
(5) blindly adding nourishing medicinal materials
Adding some medicinal materials to the soup base can not only nourish the body, but also remove the fishy smell of food, so nourishing hot pot is very popular among the public. However, not everyone can eat these medicated diet nourishing hot pot. For example, Shashen Yuzhu old duck soup is only suitable for patients with lung dryness, dry cough and constipation, but it is counterproductive for those with yang deficiency and cold phlegm, so whether it is suitable for tonic depends on physical fitness.