Finger exercises also belong to aerobics, which are mainly designed for specific problems and objects in people's daily life. From years of research, folk medicine has found that fingers play a very important role in people's health, and finger exercise has a magical effect on eliminating fatigue, relieving mental burden and relieving tension. Each person's 10 fingers correspond to a certain part of the body and play a role in regulating and combing. Therefore, finger exercises are widely used in children's intelligence development and health care for the elderly. Some studies have found that finger movements can also prevent Alzheimer's disease.
The first coincidence: 36 times in the jaws of death.
Description: Hit the large intestine meridian/Hegu point.
Indications: prevention and treatment of facial diseases. Such as blurred vision, rhinitis, toothache, headache and prevention of colds.
The second cleverness: thirty-six strokes of the palm.
Description: Hit the small intestine meridian/Houxi point.
Indications: strong neck pain, relaxation of neck muscles, prevention of bone spurs and bone degeneration.
The third measure: the wrists hit each other 36 times.
Description: Hit Heart Meridian, Pericardium Meridian/Daling Point.
Indications: prevention and treatment of heart disease, chest pain and chest tightness, and relief of tension.
The fourth cleverness: the tiger crossed his mouth and hit the other side 36 times.
Description: Acupoints are Eight Evil Points.
Indications: prevention and treatment of peripheral circulation diseases such as numbness of hands and feet.
The fifth cleverness: fingers crossed and hit each other 36 times.
Sixth cleverness: left fist and right palm 36 times.
Explanation: Meridian is the Heart Meridian and Pericardium Meridian/Laohe Point.
Indications: It can relieve fatigue and refresh the mind.
The seventh cleverness: right fist and left palm 36 times.
The eighth cleverness: slap the other side with the back of your hand 36 times.
Description: It hit the tertiary well/Yangchi point.
Indications: regulating visceral function, preventing and treating diabetes.
The ninth trick: rub your ears 36 times.
Description: There are many acupoints in the earlobe.
Indications: eye point, face and brain circulation.
The tenth trick: rub the palms together for 6 times until it is slightly hot, gently cover your eyes and turn your eyes left and right for 6 times.
Description: Use the principle of Qigong to regulate the qi of the eyes and meridians.
Indications: prevention of myopia, presbyopia and blurred vision.
In daily activities, you often hook your little finger and exercise. Small moles will make your fingers more flexible and dredge meridians. It seems that a simple little finger exercise can give you great health. We must ignore that life lies in exercise. Only by regular exercise and more exercise can we be healthier and stay away from the troubles caused by diseases.