2. tonify qi and blood. Lycium barbarum not only has a good kidney-tonifying effect, but also can promote blood circulation, resist aging and enhance human blood.
3. Hair growth. Lycium barbarum has the functions of preventing alopecia, improving human blood circulation, promoting hair growth and improving alopecia.
4. Enhance immunity. Drinking black wolfberry soaked in water often can also enhance human immunity, and some people with poor physical resistance can also benefit from drinking black wolfberry soaked in water.
5. Prevent cancer. Soaking Lycium barbarum in water can also inhibit the growth of tumor and the variation of human cells.
6. Vision. Black Lycium barbarum can also improve eyesight. For presbyopia and cataracts of some elderly people, drinking black wolfberry soaked in water has a certain health care effect on the eyes.
7, prevention and treatment of three highs. Lycium barbarum has a certain regulatory and preventive effect on hyperglycemia, hypertension and hyperlipidemia, which are three high-risk diseases that endanger human health.
Extended data:
Matters needing attention in eating black Lycium barbarum:
1, the water temperature should not be too high.
Black wolfberry can't be brewed with boiling water. It is best to brew with warm water or ice water below 60 degrees, so that the brewing effect will be better and the nutritional value of Lycium barbarum can be preserved.
2. Don't eat too much black wolfberry.
Although the health care effect of Lycium barbarum is quite good, Lycium barbarum and Lycium barbarum are the same, and they are also a kind of traditional Chinese medicine, so you can't drink a lot of black Lycium barbarum tea often.
3. Taboo crowd.
Some patients with yin deficiency or people with weak spleen and stomach, as well as people with cold, fever and inflammation, are not suitable for eating black wolfberry, especially those with high blood pressure and too impatient temper, which will cause serious harm to the body.
What are the nutritional functions of Lycium barbarum? What should I pay attention to when eating black wolfberry?
People's Network-What is the effect of soaking black wolfberry in water?