Generally speaking, there is no strict and fixed order for steaming and massage. It is ok to steam or massage first, and you can choose according to your own situation. But from a health point of view, massage is to promote local blood circulation and relieve nose fatigue. Steaming first can accelerate the blood circulation of the body in advance, so that the subsequent massage can achieve better results. Therefore, it is recommended to steam first.
Which effect is better, steaming or massage, each has its own advantages.
Sweating is a way to speed up one's metabolism by using high temperature, so that harmful substances in the body can be excreted through sweat, which mainly has the functions of detoxification, beauty, fatigue relief and relaxation, while massage is a way to push, press, pinch and knead the human body surface by using the outside world, which can play a role in strengthening the body and treating diseases. Therefore, steaming and massage are two different ways of keeping in good health, achieving different effects, and there is no better way to say it.
Can steaming relieve muscle soreness? It depends.
There are two main reasons for muscle soreness. One is that excessive muscle exercise produces more lactic acid, and the other is that the nose is damaged. Sweating is just a way of keeping in good health by using high temperature to speed up body metabolism. Muscle ache caused by lactic acid accumulation is helpful to accelerate the discharge of lactic acid, but it has no effect on treating diseases. Therefore, it is suggested that professional drugs be used to treat the soreness caused by muscle soreness after physical examination.
4 can I slim my waist with steaming massage? number
Generally speaking, thin back belongs to local slimming. The body loses weight mainly by controlling diet and exercise to consume excess calories and fat in the body, but the consumption of calories and fat consumes the whole body and does not reduce the fat in specific parts, and steaming and massage can't play a role in losing weight, so steaming and massage can't play a role in slimming back.