Vegetables:
1, wax gourd: the coldness of wax gourd is not as strong as bitter gourd and white radish, so even pregnant women don't have to be particularly taboo. Patients with gout, hypertension, heart disease, liver disease and beriberi edema may have ascites and dysuria. Winter melon can be cooked and eaten, which is helpful for diuresis and eliminating edema.
2, tomatoes: tomatoes are rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, high anti-cancer ability! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Moreover, vitamin E can maintain liver function and is a good helper to improve hangover.
3, bitter gourd: It is hot every day in summer, people are easy to get angry, bitter gourd tastes bitter and cold, eating bitter gourd can relieve summer heat, stimulate people's appetite, and stimulate appetite, help digestion, clear heat and purge fire. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because bitter bitter gourd, the more bitter gourd content, the higher the nutritional value.
4. Eggplant: Summer is also the season for eggplant to go on the market. Vitamins in eggplant can increase capillary elasticity and improve microcirculation, and have a certain preventive effect on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the function of lowering cholesterol.
5, Luffa: Luffa has a high medicinal value and can be used as medicine in all aspects. In summer and autumn, a large number of green loofahs are on the market. Luffa is sweet and cool, and enters the liver and stomach. Has that effect of clearing away heat and phlegm, relieve cough and asthma, cooling blood and removing toxic substances. Luffa is rich in nutrients, including protein, fat, sugar, calcium, iron, phosphorus, carotene, vitamins and other nutrients.
Meat:
1. Fish: Eating more fish is good for people. The protein content of fish is as high as 18%, and the carbohydrate composition is also very colorful and comprehensive (there are more than 20 kinds of carbohydrates necessary for human body). Unsaturated fat contained in fish can reduce the concentration of cholesterol in blood and avoid venous thrombosis. It is the patron saint of the heart and blood vessels. Eating fish in summer is also more conducive to reducing the pressure on the digestive tract. For cooking methods, people in summer are very easy to get hot. In cooking methods, you can choose steaming and making soup.
2. Raw pork: Raw pork is a very common table meat product in China, which is often eaten except in summer. Raw pork has the functions of moistening gastrointestinal tract, promoting fluid production, tonifying kidney and strengthening yang, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by heat, quenching thirst, emaciation due to kidney deficiency, deficiency of both qi and blood, dry cough, constipation, nourishing yin, moistening lung and nourishing yin, moistening skin and relaxing bowels, and quenching thirst. Boiling pig broth can make up for pregnant women's anxiety, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid. Raw pork is mild and can be eaten in summer. According to modern scientific research, raw pork contains a lot of high-quality protein and oleic acid necessary for human body, which can promote the digestion and absorption of iron and reasonably improve iron deficiency anemia.
3. Goose: Goose tastes sweet and slightly salty, and it is cool. Entering the spleen, stomach, lungs and spleen meridians has the functions of "nourishing the yin of the five internal organs, clearing the heat of deficiency and damage, enriching blood and benefiting qi, promoting blood circulation and removing blood stasis, invigorating the spleen and nourishing the stomach, promoting fluid production to quench thirst, relieving cough and resolving phlegm, and stopping spasm". Eating goose meat can relieve summer heat, nourish yin, strengthen the spleen and eliminate dampness, and replenish deficiency, so goose meat is actually a tonic in summer. Moreover, the protein content of goose meat is much higher than that of other livestock and poultry meat components, and the fat rate is moderate and evenly distributed, so you don't have to worry too much about gaining weight when eating goose meat in summer. Goose meat is cool, which has the functions of invigorating spleen and qi, nourishing yin, invigorating spleen and nourishing stomach, inducing diuresis and reducing swelling.
4. Mutton: Eating mutton in dog days, a common winter tonic, is actually very particular. According to nutrition experts, people nowadays are too greedy and cold. In the dog days of midsummer, cold drinks come one after another, and the air conditioner blows all day.
This lifestyle can easily lead to some common diseases in summer, such as cold drinks stimulating the gastrointestinal tract, causing digestive tract dysfunction, and air conditioning will bring pain to the muscles and joints of the whole body. Eating some warm mutton at this time is conducive to dispelling the cold that stays in the body, dredging the bones and muscles, and relieving discomfort.
Fruit:
1, Watermelon: There is a lot of water loss in summer, and watermelon is the best choice. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.
2. Strawberry: Strawberry is an irresistible temptation for girls. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Regular use of strawberries for beauty and skin care can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair.
3. Cherry tomatoes: Cherry tomatoes are very good health food, with high sugar content, about 7-8 degrees, sweet and delicious taste and unique flavor. As a vegetable and a fruit, the vitamin content of tomato is 1.8 times higher than that of common tomato, except all the nutrients. It is listed as one of the "four major fruits" promoted by FAO.
4. Peaches: Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening intestines to relieve fatigue, and clearing heat and relieving summer heat. It is "the fruit of the lung" and is suitable for people with hypoglycemia, lung disease, fatigue and cough as an auxiliary diet.
5, grapes: sweet and sour. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.