Don't be too lazy during the day. Don't take a nap during the day, and don't sit still when you can exercise. Go up and down stairs or get up for a walk. Washing clothes, sunbathing in bask in the quilt, cleaning, shopping, buying vegetables and so on. It is ok to exercise, do things and release energy.
3. drink tea. Soaking water with the interlayer of walnuts is especially useful for insomnia. It is called a distraction tree, and it is also a kind of medicinal material. So drink a cup of tea it makes every night and you can fall asleep after half an hour.
4. Drink a glass of milk. Drinking a cup of hot pure milk before going to bed has a good hypnotic effect.
5. soak your feet. After soaking your feet, your whole body is like taking a hot bath, preferably sweating all over. You can also add a few drops of vinegar when soaking your feet to relieve fatigue.
6. read a book. When you do everything you can, lie in bed. Reply to the message that the phone should be restored, and then turn it off. Read some books with peace of mind, preferably paper books, because the screen of the mobile phone stimulates the eyes and it is not easy to fall asleep. Reading paper books can soothe the nerves.
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Everyone has their own "biological clock" If people change the pace of life for a long time, it will change the hormone secretion in the body, leading to nervous disorder, and the biological clock in the body will inevitably be affected. Therefore, it is necessary to advocate a biological clock regimen that conforms to the inherent laws of the human body as much as possible.
The best time to get up: 5-6 am is the "climax" of the human biological clock. When your body temperature rises, you will be full of energy when you get up.
Best drinking time: drinking water after getting up can not only replenish the water consumed overnight, but also dilute the blood, which has the functions of gastric lavage and preventing thrombosis. Drinking a glass of water before meals 1 hour is helpful to the secretion of digestive juice and promote appetite; Drinking water before going to bed can dilute the blood and make the circulation smooth.
Best working time: 65438+ 00 am to 3 pm, with the highest working efficiency. Generally speaking, the morning is suitable for mental work and the afternoon is suitable for manual work.
The best lunch break: the activity ability of the human brain is low around 1 in the afternoon, and a nap is the best at this time.
Best exercise time: generally after 4 pm, it is the best time for physical exercise. At this time, human endurance is increased, muscle temperature is high, blood viscosity is the smallest, and joints are the most flexible.
The best time to lose weight: about 1 hour after meals, walking slowly for 20 minutes, which is beneficial to burn calories and lose weight.
The best time to brush your teeth: it should be carried out within 3 minutes after meals, so that acidic substances produced by bacteria decomposing food residues in your mouth will corrode and dissolve human enamel. At this time, the brushing effect is the best.
The best time to eat fruit: eating fruit before meals 1 hour is beneficial and harmless, and its nutrients are most easily absorbed 2 hours after meals.
The best time to drink milk: Milk contains an ingredient that has hypnotic and sedative effects, so drinking a glass of milk before going to bed can not only supplement nutrition, but also help sleep.
References:
Baidu encyclopedia-biological clock