Here are some foods suitable for tonifying kidney in summer.
1 yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang in summer. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time and are known as the "natural king of tonifying kidney". Yam is very suitable for porridge. Japonica rice 100g, yam 50g, porridge to drink.
lychee
Summer is the season when litchi matures and comes on the market. Many people may think litchi is delicious, but they never thought that litchi can also help men with impotence. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.
3 ? black kerneled rice
Black enters the kidney meridian, so black rice has the effect of nourishing yin and tonifying kidney. In addition, it can replenish the spleen and stomach, replenish qi and promote blood circulation. Anthocyanins in black rice skin have more anti-aging effect. The rice grain is slender and shiny, and its appearance is black or dark brown, but the endosperm is still white. When you buy it, you can tell by scraping off the outer layer and looking at the color inside. The nutrition of black rice is mainly in the cortex, so we eat unpolished "brown rice", which has a tough seed coat and is not easy to cook, so we should soak it in advance or cook it in a pressure cooker.
4 medlar
The kidney-tonifying effect of Lycium barbarum is still relatively strong. The main thing to grasp when eating Lycium barbarum is a quantity. Generally speaking, eating one handful a day is enough, just like chewing raisins. People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
6 lotus seeds
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.
7 cowpea
Cowpea is the most common vegetable in summer. Cowpea has the functions of regulating middle energizer, invigorating spleen and kidney, regulating five internal organs, regulating face, nourishing body, nourishing essence and quenching thirst. Besides invigorating the spleen and stomach, tonifying the kidney is the most important. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence".
8 Euryale ferox
Shennong's Classic of Materia Medica records that Euryale ferox "tonifies middle energizer, eliminates violent diseases, and benefits essence", which is considered to have a good effect of tonifying kidney, replenishing essence and collecting. "Materia Medica from the New" also said: "Euryale ferox tonifies the spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission." It is often used for tonifying kidney, replenishing essence, strengthening spleen and stopping diarrhea. Known as "ginseng in water", it is suitable for tonifying kidney in summer.
People often fry 60 grams of Euryale ferox, 0/00 grams of lean beef/kloc-and cook with seasoning. Or use 60 grams of Gordon Euryale, 0/0 grams of red dates/kloc, 30 grams of peanuts, and add a proper amount of brown sugar to synthesize Dabu soup.