1, what should men do to preserve their health?
1, care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
3. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
4. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.
It is very important to know the family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.
2. What should men pay attention to in health care?
1. Regular life
While the pace of modern people's life is accelerating, their own life is becoming more and more irregular, which leads to many abnormalities in health.
At work, people will take a lot of work home to do, so that there is a phenomenon of staying up late. Staying up late will not only shorten your sleep time, but also make you more and more tired, which will affect your work efficiency the next day.
Staying up late will affect your biological clock, lead to irregular living conditions, and easily lead to diseases such as hypertension, heart disease and diabetes.
In order to prevent the occurrence of the above diseases, Bian Xiao suggested that you'd better arrange your work and leisure time reasonably and don't always stay up late. Doing so will make your life regular.
A regular life can not only improve people's living conditions, but also play a role in health care, such as improving memory and preventing diseases.
Reasonable diet
Diet is the key to staying healthy. Unreasonable diet structure is not only easy to make people sick, but also easy to shorten people's life span, especially men.
Diet is the key to health, and unreasonable diet structure is easy to get sick.
For men, they often have the habit of drinking, which makes them suffer from fatty liver. If they drink excessively for a long time, cirrhosis will occur.
Liver cirrhosis is a common disease that men are prone to. In addition to abstinence from alcohol, it is also necessary to formulate scientific nutrition recipes, eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation.
For fried, smoked, pickled and other foods, it is best to eat less, because these foods are recognized as foods containing more carcinogens. In addition, if you eat these foods for a long time, it will easily lead to arteriosclerosis.
Adjust one's mood appropriately
Men are prone to anxiety and irritability when they encounter troubles in their work or life. The appearance of these emotions will not only make them bear double pressure, but also make their health decline.
Anxiety and irritability can make people feel oppressive and excited to a certain extent, but if they stay in this mood for a long time, they will have psychological obstacles and even mental illness.