Due to the action of enzymes, more mineral elements (calcium, phosphorus, iron, zinc, etc. ) are released during the germination of beans, which in turn increases the utilization rate of minerals by the human body.

Soybean sprouts, like soybeans, also have the effects of moistening dryness, clearing heat, diuresis and detoxification. If you have dry mouth and sore throat due to heat, you can eat it to clear lung heat, remove yellow phlegm and moisten the five internal organs.

Next, let's look at the nutritional value of mung bean sprouts.

Nutritional value of mung bean sprouts

During the germination of mung beans, the amino acids contained in protein can be recombined, which greatly improves the amino acids lacking in mung beans and makes the proportion of amino acids more suitable for human needs.

The content of vitamin C and dietary fiber in mung bean sprouts is very rich. It has the characteristics of high moisture, low sugar and low fat in diet food.

Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald.

Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness.

Mung bean sprouts can prevent cancers such as rectal cancer, especially long-term smokers.