1. Being fat or thin is not normal. In the final analysis, it is because of physical factors, and the spleen and stomach are the most influential (people with poor spleen and stomach will go to two extremes, either fat or thin). It is suggested that people who want to gain weight and lose weight go to the hospital to check the root cause of their obesity, and then prescribe the right medicine. First, they will adjust their physical fitness and naturally become normal.

2, a reasonable diet

Dinner: Same old story: eat early, eat well at noon and eat less at night. A reasonable diet is very important for weight gain, weight loss and health care. For people who gain weight (when the focus is not there), it is necessary to supplement high-protein foods (animal protein and plant protein) and properly supplement fat, and then fruits and vegetables should be eaten reasonably. Don't eat eight points when you feel hungry at meal time. It is recommended to eat animal liver (legal source is guaranteed) and eat more pasta, which is recognized as stomach-nourishing food.

3. Snacks: abandon junk food and eat snacks that are easy to digest and absorb, such as maltose and starch. Snacks can eat raw peanuts.

4, reasonable exercise

Don't go if you can run, don't sit if you can walk, and don't lie if you can sit. Long-term regular exercise will promote physical health on the one hand and strengthen muscles on the other. When you are healthy and your spleen and stomach are well, you will naturally develop into a healthy posture.