2, the liver flourishes in spring, if the mood is unstable, too impetuous, it is easy to hurt the spleen. So women should control their emotions. If they feel depressed, it will cause stagnation of liver qi and low immunity, which will affect their psychological imbalance and lead to liver disease and cardiovascular and cerebrovascular diseases. Therefore, for the sake of health and beauty, women should keep a good mood.
3. From the physiological and physiological point of view, the health of the body must be expressed through the facial skin, that is to say, you can find the physical problems through the facial skin condition, and the beautiful appearance is a kind of appearance, which is the external performance of a person's inner health. The beauty from the inside out is the real beauty. In terms of beauty, we also adopt healthy beauty methods. Such as aerobic exercise. Eat properly and drink plenty of water.
4, you can usually eat some food such as pig's trotters and cartilage, which can supplement collagen to the skin and make the skin healthy and young. If you eat acidic food again, it will cause excessive liver qi and easily hurt the spleen and stomach. Therefore, avoid eating too much acidic food in spring, such as mutton and dog meat, quail, fried peanuts, shrimp and crabs. You should eat more warm and sweet foods such as sweet potatoes, bamboo shoots, jujubes and leeks.
5, it is easy to catch a cold in spring, and the resistance will become relatively weak. Therefore, it is very important for women to maintain healthy living habits. Early to bed and early to rise can improve our immunity. On the other hand, we should also pay attention to exercise. Exercise can help us strengthen our physique, strengthen our muscles and well-proportioned subcutaneous fat, which is an important support for the skin. Exercise can promote blood circulation, clean up and metabolize waste in time.
6. Spring is a good season for exercise. When you exercise outdoors, you can breathe fresh air, and proper sunlight is also good for your health. You can do more aerobic exercise, such as jogging, aerobics, square dance, Tai Ji Chuan, walking, fishing and swimming, which are all very suitable for this time.
7. It is best for women to avoid eating some cold foods, because cold foods will affect blood circulation after entering the body, thus affecting their health. So women should not eat some ice cream and drink frozen drinks. It's best to eat after the food is warm. You can drink more warm water or honey water.
8. The sun will get stronger and stronger in spring, so it is necessary to maintain the skin, especially pay attention to sun protection, try to avoid exposing your face to the sun and avoid the skin being hurt by the sun. In addition to sun protection, it is also necessary to replenish water to the skin and always keep the skin moist and nourishing.
9. There are many tonics for nourishing yin now, so women should not believe advertisements, because these tonics can't keep the quality. If you take tonic without authorization, it will not only fail to achieve the goal, but also damage your health and have many side effects. So if you want to take tonic, it is best to do it under the guidance of a doctor, and don't buy it blindly.
10. In short, women must do well in spring health care for their own health. Pay special attention to diet, don't blindly supplement it, scientifically and reasonably match the diet, and maintain a balanced nutrition. It is good for your health to exercise more and keep an optimistic attitude.