Where there is demand, there are producers, and I can't guard against the overwhelming health care articles.
For example, we all know that walking more and drinking more water is good for our health, and then there is this kind of article "Walking more and drinking more water … You think you are in fitness, but you are actually dying". I think most people who care about their health should read this title. ? For example, in the article "There are crescent moons on your nails, be careful not to have any", if you look at your fingers, there will be one or two crescent moons, or none at all, and you are worried that something is wrong with you and you will not let it go for a long time. In fact, this is all nonsense, rumors, Chinese medicine. Science has falsified it.
For example, this kind of article "What Chinese medicines can improve immunity? This Chinese medicine is highly recommended by doctors, followed by American ginseng and Ligustrum lucidum. It is said that there are many effects, just like a panacea. You can rejuvenate after eating it. How many times a day, how much do you eat at a time? But they didn't say it was a three-point poison. If you eat good food, who is to blame?
Another example is this kind of article, "I want to pee after drinking water, indicating that my body is abnormal and I can't blame my kidney." What does this mean? Is it normal not to pee after drinking water? I want to pee when I hear the sound of water running. Blame yourself for whistling to make me pee when I was a child?
Eating these fruits often, ... How about eating these kinds of food often? It won't be cancer, right? Click in and have a look. There are many Chinese characters. What are Chinese characters? For example, tonifying the kidney and producing essence, nourishing the brain and nourishing blood, calming the heart and sleeping peacefully. According to this statement, the vegetables and fruits we eat every day are precious.
I hate reading such articles. Why? Because I originally read this information for health, but after reading it, I became unhealthy and felt sick everywhere. You can't eat this or that. Just starve to death
Finally, I suggest you read some authoritative and comprehensive books, such as "Dietary Guide for China Residents", so as to pay attention to nutrition and prevent the problem of overnutrition.