People who pay attention to health care should pay more attention to the maintenance of the lungs. Because of the dry weather in winter, lung problems are prone to occur, so pay more attention to raising lungs.
When lung diseases appear, they are very similar to the common cold and are easily confused. If you feel that your physical symptoms cannot be effectively cured, you should go to the hospital for examination as soon as possible.
My throat was hoarse for a long time.
After talking loudly or for a long time, it is easy to have hoarse voice, which is caused by excessive use of voice and can be relieved after a period of time.
But if hoarseness appears for a long time, it may be caused by lung disease. This is because the respiratory system is damaged, resulting in throat injury and hoarseness.
Often cough, phlegm, and even bloodshot.
The lungs can detoxify themselves. If there is a foreign body in the back, it will be discharged by coughing. I cough when I have a cold, but I will be fine in a week or so.
If you cough frequently, accompanied by excessive phlegm or even bloodshot sputum, you must pay attention to it. It may be that the lungs have been damaged, so we should go to the hospital for CT examination of the lungs in time.
have a sore throat
If you don't pay attention to your diet in your life, it's easy to get angry and even lead to oral ulcers. When you have symptoms of catching fire and catching a cold, your throat will be red and swollen, and you will feel sore when you eat.
In addition, lung diseases can also cause sore throat. If this symptom does not improve after taking the medicine, we should pay attention to it. Go to the hospital as soon as possible to prevent the possibility of lung lesions.
Insist on aerobic exercise
Insisting on doing aerobic exercise can enhance cardiopulmonary function, increase vital capacity and protect lung health. Jogging, cycling, swimming and other sports are all good.
In addition to doing aerobic exercise, you can go to a place with fresh air after getting up in the morning, laugh more or cough a few times, which can excrete harmful substances from your lungs.
Drink more warm water.
The lung is an organ that likes dampness and hates dryness. If the body is short of water, it will increase the burden on the lungs. Many people in life have not developed the habit of drinking water actively. Only when you are thirsty will you think of drinking water or drinking more boiled water, and choose to drink fruit juice milk tea and drinks.
If you want healthy lungs, you should drink more boiled water, not these drinks, but warm water, which can not only replenish water to your body, but also reduce the burden on your lungs.
thermal insulation
If you want to keep your lungs healthy, you should keep warm in the cold winter. In the north, if you don't keep warm in cold weather, cold air will enter your body.
The lungs are delicate, and if they are affected by cold air, they are prone to abnormalities. Therefore, it is necessary to do a good job of preventing cold and keeping warm, and add clothes in time to avoid catching cold.
Keep the indoor air fresh.
After entering winter, due to the cold weather, many people like to close the doors and windows, which leads to poor indoor air quality and is not conducive to the health of the lungs.
People with bad lungs should often open the window for ventilation, which will help to keep the air circulating and contribute to the health of the lungs. Regular smokers should try to quit smoking as soon as possible, and don't smoke at home, which can not only reduce the damage to the lungs, but also avoid the influence of second-hand smoke on their families.