Therapeutic effects: promoting growth and development, enriching blood, enhancing immunity, lowering blood sugar, preventing cancer and enhancing memory.
Nutritional value: rich in carotene, lignin, vitamin A, plant fiber, etc.
Suitable for people: the general population can eat it.
Materials needed for carrot and sweet potato soybean milk
The main ingredients are carrots, soybeans and sweet potatoes.
Practice of carrot and sweet potato soybean milk
1. Soak soybeans until they are soft, and then wash them again quickly.
2. Wash carrots and sweet potatoes, then peel and dice them for later use.
3. Put the cut carrot pieces, sweet potato pieces and soybeans into a soybean milk machine, add water to make a pulp, and filter out the soybean milk after boiling.
Effect and function of carrot and sweet potato soybean milk
Soybean is rich in vitamin B and minerals such as calcium, phosphorus and iron, which is extremely beneficial to the baby's growth and development and iron deficiency anemia. Carrots are rich in carotene, which can be converted into vitamin A after being absorbed, which can enhance immunity and is also very good for eyes and skin. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. The carrot and sweet potato soybean milk has the functions of nourishing liver, strengthening brain and stomach, caring skin, resisting fatigue and protecting eyesight. Drinking soy milk regularly can also prevent anemia, which is suitable for all ages.
The production method of carrot and sweet potato soybean milk is very simple. This collocation is a good choice. First of all, it can supplement rich protein and calcium, and promote absorption and digestion, which is beneficial to anti-aging and vision protection. Therefore, such a regimen is indispensable.