Acupoint location: between the big toe and the second toe. Massage method: Rub the right Taichong point with the left thumb to feel sore. 1 min later, change your right thumb and pinch the left Taichong point 1 min.
Extended data:
Causes of dysmenorrhea:
1, bad eating habits. White-collar workers' work pressure and excessive thinking, coupled with late childbearing, no time to eat, blind dieting and heavy taste, all lead to menstrual disorders or dysmenorrhea.
2. Work pressure is high. Long-term overwork will keep women's nerves in a tense environment, thus making women overly sensitive to pain and causing menstrual dysmenorrhea.
3. Irregular working hours. White-collar workers are busy, often upside down day and night, and overwork will lead to irregular menstruation and dysmenorrhea.
4, often catch a cold. During the menstrual period, if women get cold, it will lead to pelvic vasoconstriction, cause ovarian dysfunction, cause too little menstrual flow, even amenorrhea, and may also cause dysmenorrhea.
5. For example, drinking and smoking. Among women who smoke and drink too much, 25%-32% will go to the hospital for treatment because of irregular menstruation. Among women who smoke more than 1 pack or drink more than 100 mg of high-alcohol liquor every day, women with irregular menstruation are three times as many as women who don't smoke or drink.
Phoenix. The combined massage of 4 acupoints is super effective for dysmenorrhea.
People's Daily Online-Which acupoints can be frequently pressed to improve dysmenorrhea? Four acupoints need to be known.
People's Network-Why dysmenorrhea? Seven reasons why dysmenorrhea cannot be avoided.