With the improvement of living standards, people pay more and more attention to health care, and at the same time, the health care theory of traditional Chinese medicine is also paid more and more attention. Some health snacks, such as sour plum juice and herbal tea, are very popular in daily life, but since these snacks can be used as medicine, there are bound to be problems in use. Here are some common and important snacks to explain the precautions. Sour plum juice Sour plum juice is a traditional summer drink in China. In Sour Plum Soup, dark plums promote the production of body fluid to quench thirst, hawthorn strengthens the stomach and helps digestion, licorice strengthens the spleen and benefits qi, and clears away heat and toxic materials. However, dark plum contains more acidic components, and people with hyperacidity should not drink more; Cold hands and feet, cold stomach, people in loose stool often use it with caution. Herbal tea Herbal tea, as the name implies, is very cold. Excessive drinking will seriously damage the spleen and stomach and easily lead to deficiency of both qi and blood. Old people and children who are weak and afraid of cold should drink less. Especially children, think herbal tea is a kind of drink, which will be very dangerous if it is not controlled. For women, if they are in menstrual period, their physique is poor and their coldness is heavy, drinking too much herbal tea will delay the speed of blood flow, form local congestion, and lead to symptoms of dysmenorrhea and menstrual disorders. Doing so for a long time will drag down the body, reduce resistance and do great damage to the constitution. Ginger sugar Ginger sugar is a southern snack. The medicinal value of ginger is highly respected. It has the function of warming stomach and dispelling cold. People with cold and cold can eat some ginger candy properly, which helps to relieve carsickness symptoms. But ginger is very warm, which is what we call hot. Therefore, people who love fire try not to eat because of their sore throat. Maybe everyone has found a rule that warm food is not suitable for hot people who love fire. Guiling Plaster Guiling Plaster, a Chinese traditional medicine snack with thousands of years, has scientific prescription content and good health care effect. This makes it on the shelves of major supermarkets and become a unique "Chinese medicine snack". Sounds healthy. Can you eat more? Guiling ointment contains two main Chinese medicinal components: tortoise plastron and Smilax glabra. Has the effects of clearing away heat and toxic materials, nourishing yin and tonifying kidney, eliminating acne and relaxing bowels. But people with cold tortoise shell, cold stomach and weak spleen and stomach should eat less. Fuling cake Fuling cake can be said to be a specialty of old Beijing. Poria cocos is a kind of plant and belongs to nourishing medicated diet. Make pancakes with poria cocos cream and white flour, cook with candied pine cones and broken nuts in the middle, and mix with honey and sugar. It looks delicious and healthy. Generally speaking, Fuling cake is suitable for men, women and children, but it is not suitable for people with kidney deficiency, urgency of urination or nocturnal emission due to deficiency of cold. In addition, poria cocos cakes contain sugar, and diabetics should eat less. Everything in the world, once born, will bend if it is overused; Take it in moderation, use it in moderation, and it will always be enough. See the end, guess you like men, don't make up, be careful to make up more and more, what men rely on to care for what you like to do in summer will aggravate dryness and dampness, and medical students will never touch the summer heat, which will consume the essence of the sun. Don't do three things, keep in shape. Click to learn more about body cold health care. Traditional Chinese Medicine 18 Promoting Health 90 Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author.