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Explanation of health massage terms
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Morning pulse: morning pulse is the basic pulse, which is the pulse number of lying position before getting up in the morning.

Bull's eye rate; The heart rate that an exerciser should reach and maintain in fitness exercise is called the bull's-eye rate?

Syncope: a temporary disorder and loss of consciousness caused by a temporary decrease in cerebral blood flow or changes in chemicals in the blood?

Muscle Spasm: Is it the involuntary contraction of muscles?

Fracture: under the action of external force, the continuity or integrity of bone is destroyed, which is called fracture?

Shock: it is a severe systemic syndrome caused by the strong attack of various harmful factors, which leads to a sharp decline in effective circulating blood volume. ?

Gravity shock: syncope caused by sudden stop after sprint is called gravity shock?

Laceration: Laceration of skin and subcutaneous soft tissue caused by blunt violence is called laceration? transport

Exercise-induced anemia: Anemia caused by training factors with lower hemoglobin than normal is called exercise anemia?

Abrasion: the damage caused by the friction of rough objects on the skin surface is called abrasion?

Internal bleeding: there is no wound on the body surface, and the blood does not flow out of the body, but flows to interstitial and body cavities?

External bleeding: there is a wound on the body surface, and blood flows from the wound to the outside?

Mette: per kilogram of body weight, it consumes 3.5ML of oxygen for one minute, and its exercise intensity is 1MET. ?

Breathing difference: the difference between the chest circumference at the maximum inhalation and the maximum exhalation is called breathing difference?

Exercise prescription: It is a systematic and personalized fitness program formulated by doctors, rehabilitation therapists, social sports instructors or sports workers according to the age, gender, health status, physical exercise experience, cardiopulmonary function and/or functional level of motor organs of patients, athletes or exercisers.