1. Women should pay attention to antifreeze in winter. Cold temperatures are very cold for women. Once the external cold invades the body, if it is not eliminated immediately, it will cause the accumulation of dampness in the body. The longer the cold pathogen accumulates in the body, it will cause damage to the body, such as congestion, endangering the blood circulation system, and making the female physiological period unbearable. Therefore, women must be protected from freezing in cold winter. For example, going to bed early, getting up early and going to bed as soon as possible is because the temperature is low and the chill is heavy at night. For example, when you go out, you should keep warm to the soles of your feet, that is, you should wrap your whole body well, and don't show your shoulders, lower abdomen, bare feet and other cold places, which are very easy to catch cold. Wearing a mask is good for your face. Avoid blowing your nose.

2. Women should pay attention to regulating the spleen and stomach in winter. Women should try to avoid eating cold drinks in daily life, especially those who are afraid of cold. Their hands and feet are often cold, and they are very prone to catching a cold and catching a cold. More attention should be paid to their menstrual cycle. Women can eat more red jujube yam porridge and five-color porridge in winter. Radish ribs soup can warm blood and replenish qi, enhance resistance and resistance, and put some ginger slices in the cooking process, which can play a role in dispelling cold. Women with deficiency of both qi and blood can eat some natural ingredients in winter, such as jujube, yam, black sesame and dried longan. It has the effects of protecting kidney, enriching blood and invigorating qi.

Women should soak their feet before going to bed in winter. The temperature is very cold in winter, and women are afraid of the cold. In winter, they always feel cold all over and their hands and feet are cold. Especially for women with cold hands and feet, it is not easy to fall asleep every night, which seriously affects sleep. It is strongly recommended to soak your feet in boiling water for a short time before going to bed every night, which is conducive to driving away the cold. Foot massage with boiling water can improve the blood circulation system of feet, send water vapor to the whole body and make the whole body warm. Soaking feet with mugwort leaf water can not only dispel the cold and warm the body, but also eliminate the residue of blood night's blood and night waste and help people clean up. While treating various diseases, it can also play a role in health care.

4. Women should pay attention to skin hydration in winter. Dry and cold weather in winter will reduce the function of skin glands and sweat glands, and reduce the moisture and fat components on the skin surface. A gentle breeze of cold air will weaken the skin's resistance. So the skin will become dry, rough, sensitive and even chapped in winter. At the level of ingredients, in addition to drinking plenty of water, fruits and vegetables need to be supplemented with rich water and vitamins. Women can eat more sticky ingredients such as black fungus, pear and yam to increase the water content of body cells.

Women should eat more fruits and vegetables in winter. There are fewer vegetables and fruits in winter than in other seasons, but now because vegetables and fruits can be planted in greenhouses, many out-of-season vegetables and fruits can be bought in winter. Fruits are rich in minerals and vitamins. This nutrient is necessary and indispensable for the body, so you must eat more. When the human body is rich in nutrition, it can release heat and warm the body in normal work. In winter, we should eat more fresh fruits and vegetables to get calories from them, improve immunity and reduce the probability of getting sick.

6. Women don't have to follow suit blindly in winter. Although winter is a good time for health care, it needs to vary from person to person, and blindly following the trend can only be unsatisfactory. For example, girls eat too many meat products in winter, and as a result, their bodies get fat and their chests get thicker, which makes them even more sad. Therefore, women should choose the health secret recipe that suits them according to their own specific conditions.

7. Women shouldn't stay up late in winter. In fact, going to bed early and getting up early is the most convenient and reasonable plastic surgery method. According to research, staying up late for a long time is very harmful to the health of female friends. Often staying up late will cause thyroid nerve dysfunction and continue to disturb the human physiological clock. Therefore, it is best for female friends to fall asleep before 1 1 at night, especially for women over 35, and their sleep quality will be more than usual.