Usually, we don't feel the importance of health, but when we are sick and tortured by diseases, we will deeply realize how happy health is. When I think of illness, I always think of my sickly childhood. I remember every asthma attack when I was a child. I am out of breath. My chest is stuffy, and I am stuck by a stone. Every breath is a painful torture. It seems that it takes a long time to complete an inhalation and exhalation. That feeling is really hard to forget. I can't remember how many times I lay in bed in pain because of illness, watching my friends bounce around the window and listening to their frolicking. At that time, laughing loudly was a luxury for me, and my physical illness limited me. How I hate this disease, how it binds me, tortures me and makes me miserable. Later, when I grew up, asthma gradually improved with the enhancement of my physique, but those experiences as a child made me have a different attitude towards life. Now I am grateful for the experience of being tortured by diseases. Because of that experience and pain, I learned to cherish a healthy life every day. I know that health is hard to come by. Because of those pains, I found how wonderful life is now. I can smell the flowers, the leaves and the earth, take a deep breath and enjoy the happy feeling that the air is sucked into my chest. I am breathing freely every minute. What a happy thing! God is fair. It brought me pain, and it also gave me a sharper mind to experience the beauty and happiness that ordinary people can't feel.
When I was 0/8 years old, my mother got a serious blood disease. At that time, I saw a lot of red spots on her skin, like subcutaneous bleeding, so I went to the hospital for examination. The result is scary, and there are very few platelets. Once there is bleeding, the consequences are unimaginable. The only lucky thing is that the hematopoietic function of bone marrow is normal, not leukemia, but temporary thrombocytopenic purpura. It was a few days after losing platelets that the condition stabilized, which made us breathe a sigh of relief. From then on, we began to pay special attention to health problems, pay attention to some health items, pay attention to balanced nutrition in food, do some physical exercise every day, and maintain good physical function.
I am just an ordinary student without any professional training, but life has taught me a lot. All my health knowledge is accumulated bit by bit from newspapers, magazines, TV networks and daily life. Those personal experiences and what happened to my classmates made me more and more aware of the importance of health. Of course, these experiences have a certain lag, and we can only wake up after the illness, but it is not too late to mend. I believe it is beneficial to my life to always put health first.
Let me talk about my understanding of the concept of health. Usually people talk about health, which is usually considered as physical health, while mental health is often overlooked. In fact, mental health is as important as physical health today when we attach importance to the construction of spiritual civilization. Some people seem to be healthy people, but they actually have psychological defects. In this case, if the family and society do not pay attention to it, once you start to get sick, it will not only be bad for yourself and your family, but may even endanger social security, such as the painful lesson of Ma Jiajue, which is why psychology is becoming more and more popular and there are more and more psychologists. Mental health, life is like losing sunshine, no hope, no reason to live. Therefore, I believe that health is all life systems in the human body, which have strong vitality and are in a good running state. To correctly understand health, we must first regard the living human body as a life system. This life system evolved over hundreds of millions of years in an environment suitable for human survival. It can also be said that it is the best "product" produced by the earth after hundreds of millions of years of careful processing. The precision and complexity of this life system can't be compared with any engineering system we make. Human life system includes two parts, one is human body, and the other is human spirit. The human body refers to human flesh and blood, which is a tangible material form that can be seen and touched. Human spirit is attached to the human body, dominated by the brain and based on human intelligence, including human knowledge, ability, psychology, ideology and morality. It is an invisible ideology, but it can be felt from human language and behavior. The human body and human spirit are interrelated, influenced and integrated. The human spirit cannot be independent of the human body, and there can be no spirit in the human body. When the life system ends, that is, when people die, people's spirit dies at the same time. A completely healthy person needs both physical health and mental health. Only when you are healthy physically and mentally can you become a completely healthy person.
In the Handbook of Community Health Knowledge issued by the health authorities, the definition of health is: health refers to physical health, mental health and good social adaptability. In addition, the World Health Organization defines health as a state of physical, mental and social adaptation, not just the absence of disease and weakness. The specific standards are basically the same as those of the health authorities. The World Health Organization's discussion on health is like building a three-story building, with physical health at the bottom, mental health at the second floor, social function health at the top and a terrace. Mental health is an indispensable link between the preceding and the following. Although you are physically strong but mentally unhealthy, you can't be regarded as a "capitalized person" and can't achieve perfect social functions. Conversely, even if you have serious physical problems, your mental health will help you recover your physical health and help you complete social functions.
There is a living example in our real life. Guo Cairu, a centenarian in Nanjing, is a celebrity. He is a "martial arts expert" who appeared in the short film of Zhang Yimou's Olympic bid, and recorded "Little Cui Shishuo" on CCTV. On March 23, 2005, he had a car accident and was seriously injured, with five broken ribs. When the doctor examined Lao Guo, he was surprised to find that his internal organs and heart and lung functions were surprisingly good. /kloc-at the age of 0/04, his body is equivalent to an old man in his seventies. In the hospital, a little nurse accompanied Lao Guo, going back and forth upstairs and downstairs to do various tests. The little nurse was panting with fatigue, but Lao Guo was calm. After treatment, Lao Guo recovered quickly. The doctor said that Lao Guo recovered faster than the average young man. Do we feel the vigorous vitality of Lao Guo from it? Mental health, positive attitude towards life and vigorous vitality can also make our bodies healthier.
If our life is a balance, then one end of the balance is health, and the other end is career and money. Too heavy or too light at any end will affect our quality of life. In today's increasingly competitive social environment, the pursuit of career success and money accumulation has become a universal social desire, and health problems are often buried by strong dedication and material desire. As everyone knows, once there is a health problem, not only will our body and mind be hurt, but the wealth accumulated over the years will also be handed over to the hospital. So I think health is the most important 1. With this 1, we have the strength and ability to pursue career, wealth, marriage, fame and fortune. We can hope to make our life better and better.
Yu Dan said: "a person's heart is broad and bright, loves nature and conforms to the holiday order;" Living honestly and deliberately without affectation is the healthiest state of life. "We should keep a natural and peaceful heart and face life calmly. We should take our individual life as a whole scientific system to regulate and balance, and maintain physical health and mental health. Only in this way can we really be called a healthy person, a person with the ability to transform the world!