Modern scientific research has confirmed that shrimp has high nutritional value, which can improve human immune ability and male sexual function, strengthen yang and kidney, and resist aging. Today, the net editor will introduce you to the nutritional value of shrimp.

1. Shrimp is nutritious, soft and easy to digest, and it is a good food for people who are weak and need to recuperate after illness.

2. Shrimp is rich in magnesium, which has a key buffering effect on heart activity and can well maintain the endocrine system. It can reduce cholesterol in blood, avoid arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong lactation function and contains phosphorus and calcium, which is especially nourishing for children and pregnant women.

4. Biologists at Osaka University in Japan recently found that astaxanthin in shrimp can help to eliminate the "jet lag" caused by jet lag.

The above detailed introduction about the nutritional value of shrimp, I hope it will help everyone. The practice of shrimp can refer to everyone's health and wellness network.