Whenever you have the opportunity to sit down at work, you should alternately grasp and pinch your calves with your hands. It is appropriate for the same feeling to last for a few minutes, and there will be a burning sensation in the calf.

After returning home, you can do some leg stretching exercises in yoga or aerobic exercise. One thing I recommend you to do is to stand up straight against the wall (don't lean against the wall), lift your hands up (stretch), hold your hips, touch your toes and raise your heels, and keep this posture (3 to 5 minutes at a time). Doing several groups every day is very helpful for leg lines.

You can also massage your legs in bed after taking a shower at night. If you have an auxiliary tool like Xiao Mu hammer to push your back, you can beat it. In short, it would be better to let it relax all the time.

My job is the same. I'm going crazy to find my calf getting thicker. According to the above method, I am much better now. I also wish you success!